Coastal Zen Therapeutics
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Restorative body therapy for pain reduction, relaxation, mobility and vitality. Pregnancy Massage.
Why Scar Therapy Helps
By working slowly and safely with the tissue (and the nervous system beneath it), we can help:
🔹 Reduce adhesions
🔹 Improve range of movement
🔹 Calm overactive tissue
🔹 Improve circulation & lymph flow
🔹 Support emotional processing around the surgery
🔹 Help your body feel like your body again
Your scar can change.
Your body can change.
And you don’t have to do it alone.
02/12/2025
✨ Sternotomy Scars: More Than Skin Deep ✨
An open-heart surgery leaves more than a line down the chest —
it leaves a story. A memory. A protective armour the body builds when the heart has been touched, repaired, opened.
But healing doesn’t end when the stitches do.
Over time these scars can tighten, pull, restrict the breath, limit shoulder movement… and quietly hold emotional weight.
Because when the heart has been cut open, the body remembers.
Scar therapy helps change that memory.
Softening.
Reconnecting.
Opening.
Allowing deeper breaths.
More freedom through the chest and shoulders.
And often — a surprising emotional release, like the body finally exhaling what it’s been guarding.
This beautiful 11-year-old sternotomy scar responded well with its first session. (This is a picture during the 2nd session)
Not erasing the story — just helping it settle back into the body with more ease.
Because sometimes, healing the scar is part of healing the heart. ❤️🩹
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Contact the business
Telephone
Address
Shop 6, 6 Benson Avenue
Shellharbour, NSW
2529
Opening Hours
| Monday | 10am - 6:30pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 9:30am - 6pm |
| Friday | 10am - 5pm |
| Saturday | 10am - 3pm |