Santosha Wellbeing - Shellharbour

Remedial massage available
Bookings essential
Please ☎️ 0450-553-589

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Often overlooked, this acne-skin essential spray, the O-Biome Hydrating Spray works effortlessly to re-energise a tired, dehydrated skin that has spent all day trying to heal itself.

Powered by OXY 229 Microbiome, one spray begins to feed the skin post-biotics to balance the skin microbiome helping to prevent the overgrowth of acne-causing bacteria. It delivers instant hydration and protection in a light-weight spray that you can take with you and spritz anywhere, anytime!

🧘‍♀️Yin Yoga - Monday and Tuesday evenings 🧘‍♀️

🩷Kiama Downs - all welcome

🧘‍♀️Term 3 - taking Bookings now!!

🩷Rest - Stop - Breathe - Stillness - Be Supported

Call ☎️ 0450-553-589 to reserve your spot!

Recovery Isn’t Just Rest — It’s Part of Your Training 💪

Whether you’re lifting weights, running, doing CrossFit, playing sport, or simply training hard, recovery is where the real progress happens.

As a Remedial Massage Therapist, I use a combination of Remedial Massage, Chinese Cupping, and Dry Needling to help clients recover faster and perform at their best.

✨ Benefits of Remedial Massage
✔ Reduces muscle tension and tightness
✔ Improves circulation and blood flow
✔ Assists recovery after training
✔ Increases flexibility and range of movement
✔ Helps reduce aches and pains

✨ Benefits of Chinese Cupping
✔ Encourages blood flow to tight muscles
✔ Helps release stubborn tension and fascial restrictions
✔ Can reduce feelings of stiffness and heaviness
✔ Promotes faster recovery after intense workouts

✨ Benefits of Dry Needling
✔ Targets tight muscle bands and trigger points
✔ Helps reduce pain and muscle dysfunction
✔ Improves muscle activation and movement patterns
✔ Can assist with chronic tightness and recurring injuries

🏋️‍♂️ Why Recovery Matters
Training breaks the body down. Recovery helps rebuild it stronger. When muscles recover well, you move better, train harder, reduce injury risk, and get more from your workouts.

Don’t wait until you’re injured to look after your body. Regular treatment can help keep you moving, performing, and feeling your best.

📍Now located at Village Fitness Express, Shellharbour Village
💳 HICAPS & EFTPOS available
🏃‍♀️ You don’t need to be a gym member to book an appointment.

Your body works hard for you—give it the recovery it deserves. 🙌

Remedial/ Sports Massage Available
All treatments are personalised for your need and concern
Bookings essential
☎️ 0450-553-589

Pregnancy Massage available
Please call ☎️ 0450-445-589

🌟🌟🌟 Recovery is so important🌟🌟🌟

Book a remedial massage today

Call ☎️ 0450-553-589

Remedial/ Sports massage available
Please call
Bookings are essential
Call ☎️ 0450-553-589

🙌😊🙌 Tomorrow - last minute availability 🙌😊🙌
Wednesday the 10th June
Please call ☎️ 0450-553-589

Remedial massage includes dry needling and Chinese Cupping
Pregnancy massage
Relaxation massage
All treatments are personalised for your need and concern

Pregnancy massage available
Bookings are essential
Please call ☎️ 0450-553-589