Santosha Wellbeing - Shellharbour

Can you believe that is nearly Term 4…………..
Get out of the busyness of life - unwind - reset - a heal your nervous system - enjoy all the benefits of yin yoga
Gentle but powerful and be king to yourself 🩷
Call ☎️ Michelle on 0450-553-589

Come along and join me for Yin Yoga - no yoga experience needed - come breathe - stop and stretch - learn to let the busyness of the day- week -month or year go…..stop the monkey mind and slow down - allow - accept and just being in the present moment takes practice - that’s why 10 weeks is beneficial to help you enjoy the benefits of yin…..
Call ☎️ Michelle on 0450-553-589 for any questions
You don’t need to be flexible to start yoga 🧘‍♀️

Yin yoga we - stop - breathe - stretch - unwind - let go - fill our cup ………the challenge is to allow your mind to stop the chatter and breathe - allowing your mind and body to be still so you can relax and unwind……

Come along and join us 💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜 🧘‍♀️

4 spots left on Mondays
2 spots left on Tuesdays
Call ☎️ 0450-553-589

Come along we start again in term 4……..
Slowing down takes practice - letting go and unwind your mind and your body - find another way to relax in an environment of surrender - allowing and just being present

Sometimes life throws us a curve ball, and suddenly we find ourselves facing one of the most devastating moments imaginable — the loss of someone we love. 🤍

Having worked alongside Ciaran in the funeral industry, I know the care, compassion and professionalism he brings to what he does.

Now, with the opening of his own funeral home, Ciaran is there to gently guide families through every step when they need it most — from those first moments of crisis, through all the decisions and arrangements, to creating a meaningful farewell that truly honours the person who has passed.

At a time when everything can feel overwhelming, having someone you trust beside you can make all the difference.

Wishing you every success with your new venture, Ciaran. I know you’ll care for families with the same genuine compassion and respect that I’ve always seen in you. 🤍

If you or someone you know is ever faced with that difficult time, I highly recommend reaching out to Ciaran.

Wishing you all the best weekend for Father’s Day!

Sending love to you all!!! 💛

If you are honouring your Dad this weekend - I hope you have memories you can cherish as he watches over you in heaven 🕊️ 💜🕊️

Have a wonderful weekend - spring has sprung
😊✨🌟😊✨🌟😊✨🌟😊✨😊🌟😊✨🌟😊

😊😊😊With Michelle from Santosha Wellbeing!!!!😊😊😊
✨✨We are gathering for another term - Term 4!!!!✨✨