Tina Pesavento Physiotherapy

I’m heading off to Europe for a little mid-year holiday and some sunshine ☀️ I’ll be out of office from August 8th to September 1st and won’t be available for appointments during that time. But I’ll still be checking messages, so please don’t hesitate to get in touch if you’d like to book in for when I return.

📩 [email protected]
📞 0427 845 739

Looking forward to seeing you all when I’m back! 🤍

Thank you to for shining light on this very real and unspoken truth of the lives of many women. Pain with in*******se (dyspareunia) is more common than you might think, and it can feel like burning, aching, or even sharp pain.

As a pelvic health physio, I work with women experiencing this to address underlying issues like pelvic floor tightness, tension, or imbalances. Every person’s pain is different, but with education, tailored exercises, and hands-on techniques, we can work together to reduce pain and improve comfort.

If you’re struggling with this, know that you’re not alone, and help is available 💜

✨ Struggling with pelvic pain? You’re not alone! It affects many women and can stem from various causes, like endometriosis or urinary issues. A pelvic floor physiotherapist can help by providing tailored exercises to strengthen your pelvic muscles, reduce pain, and improve your overall well-being. Don’t suffer in silence - link in bio to book an appointment! 💪🌸

Had an amazing time with and celebrating the Legends Cup last weekend! 😍 Thrilled to be a proud sponsor of whilst raising awareness for pelvic health 🏃‍♀️💨

Signs to look out for if you believe you have pelvic floor dysfunction 😇

🙅🏽‍♀️ These are all common but NOT normal!

✨ If you are experiencing any of these symptoms, book an appointment with your pelvic floor physiotherapist.

✨You don’t have to put up with these symptoms! A pelvic floor physiotherapy such as myself can help.

✨ Link to book an appointment in my bio

Did you know the pelvic floor is made up 2 layers of muscles and ligaments?!

These muscles help support the pelvic organs to prevent the following:
✨ Incontinence (the involuntary loss of urine or faeces)
✨ Prolapse (lack of support) of the bladder, uterus and bowel

The pelvic floor muscles also help you to control bladder and bowels function, such as allowing you to “hold on” until and appropriate time and place. Thank goodness for those pelvic floor muscles!

Expecting a little one in 2024? Empower your pregnancy journey with Bump, Birth & Beyond management! ✨ Join me, Tina Pesavento, a pelvic health physio, for evidence-based education tailored to moms-to-be and partners.

These classes are designed for you, if you are:
✨ 14+ weeks pregnant
✨ Seeking a supportive, casual learning space
✨ Eager to enhance your health during pregnancy and postpartum
✨ Looking to learn active labor tools for women and partners
✨ Wanting to master positioning and techniques for childbirth
✨ Maintain wellbeing with a newborn and beyond

Don’t miss out on next upcoming class - Wed June 5th, 5:00-6:30pm. Let’s prioritise your health and wellness together!

Follow the link in my bio to book ✨

Expecting a little one in 2024? Join my Pregnancy Education Classes - Bump, Birth & Beyond Management. As a mum of three, I recognise the significance of health and fitness for maintaining a high quality of life and wellness during pregnancy and beyond. For more details, check the link in my bio.

Drawing on two decades of experience as a local physiotherapist, my expertise in pelvic health enables me to provide holistic and personalised support for healthy pregnancies. Discover more about my classes by visiting the link in my bio today.

Upcoming sessions: Wednesday, June 5th, and Wednesday, July 17th.

Time: 5pm - 6:30pm

Cost: $75 per class (eligible for reimbursement through some health insurance extras).

These classes are crafted to offer you evidence-based education, providing insights into the birthing process. Delve into topics like active labor tools, birthing positions, life after postpartum, and more.

✨ New Dates Released ✨

Join me, Tina Pesavento, a pelvic health physio, at my upcoming Bump, Birth & Beyond classes for evidence-based education tailored to moms-to-be and partners.

✨ Wednesday June 5th
✨ Wednesday July 17th

Link to book in my bio.