MSK Therapy & Injury Management
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MSK Therapy & Injury Management is a holistic allied healthcare clinic that provides high quality mu
08/09/2026
Meet Tim, one of our physiotherapists 💪
Tim combines evidence-based treatment with movement and strength-based rehabilitation, meaning his plans aren't guesswork, they're built on what actually works.
His focus: getting you back to the sport, activity, or everyday movement you love, safely and for good. If you're recovering from an injury and want a physio who treats the cause and not just the symptom, Tim's your guy.
Wrist pain from typing, lifting, or training? 🖐️
Here are 3 simple banded exercises to build strength and mobility back into your wrist, extensions, flexions, and pronations.
Do 2-3 sets of 10-15 reps, 3-4x a week, and you'll notice the difference.
Save this for your next gym session and tag someone who needs it! 💪
03/09/2026
Tristan Jackson just smashed the Sydney Marathon for the 2nd year running — and beat his OWN time doing it! 🔥 Oh, and casually raised over $7,000 for MS Plus while he was at it. No big deal. 😏
This is what happens when you show up, train smart, and actually stick to your recovery plan. Consistency wins. Every. Single. Time. 💪
Massive congrats, Tristan, you're an absolute legend and we're so proud to have played a part in getting you to that finish line. 🙌 Who else is chasing a big goal like this? Tag them below and let's hype them up! 👇
01/09/2026
Meet Georgio, Sports Chiropractor and National Taekwondo Champion 🥋
Georgio knows firsthand what it takes to push a body to its limits and how important proper care is to keep performing at your best. He's passionate about helping every patient move better, feel stronger, and hit their wellness goals, whether that's returning to competition or just getting through the work day pain-free.
Ready to move better? Georgio's in our Sydney clinic and ready to help.
Your back hurts but it's probably not even the problem. It's your hips!
When your hips get stiff they stop moving properly, so your lower back ends up doing extra work it was never meant to do. That's usually why foam rolling and stretching the back doesn't actually fix anything 🙅♂️ you're treating where you feel it, not what's causing it.
Fix the hips and the back pain often just goes away ✨
Full explanation in Tim's video above 👆 Come see us if it's been bugging you for a while, link in bio 📲
25/08/2026
Meet Shanin, one of our physiotherapists 🥏 Off the field, he's an Ultimate Frisbee and Oztag player, which means he doesn't just treat sports injuries, he understands exactly how they happen.
On the clinic floor, Shanin builds every rehab plan collaboratively with his clients, adjusting as you progress so your recovery actually fits YOUR body and YOUR goals.
Whether you're chasing a personal best or just want to move without pain, Shanin's got you. Tag a teammate who needs this!
Ever wonder why a session here might include balance training, even if your issue is somewhere else entirely? 👀
Recovery isn't just about the spot that hurts. A session can move through mobility, hands-on treatment, core stability, and functional strength, building toward balance and control, because a steadier body protects the area you actually came in for.
No two sessions look exactly the same. Ours are built around your assessment, not a script.
Curious what your plan would look like? Book an assessment, link in bio.
18/08/2026
Meet Sally, Sports Chiropractor and one of the busiest hands in our clinic 🎯
As a competitive discus athlete AND a university chiropractic tutor, Sally lives and breathes movement science, she trains the way she treats, and teaches the way she practises. Her approach blends chiropractic care, dry needling, and rehabilitation to get you real, lasting relief, not just a quick fix. If pain has been holding you back, Sally's the one to see.
That tight spot you keep massaging on your own? It might be telling you something. 👀
Dry needling targets muscle tension and trigger points early — before they turn into weeks of missed training or a nagging pain that won't quit. We build it into regular care for athletes, desk-bound bodies, and everyone in between.
Don't wait until it sidelines you. Get ahead of it.
📍 Book your assessment — link in bio
Even superheroes skip leg day recovery 🕸️
Two moves to release your Iliacus, Psoas and Re**us Femoris — the exact spots that get tight from sitting, squatting, or one too many dramatic landings.
Save this for after training.
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Contact the business
Telephone
Website
Address
Shop 3/73-77 Anderson Road
Smeaton Grange, NSW
2567
Opening Hours
| Monday | 8am - 6:30pm |
| Tuesday | 8am - 6:30pm |
| Wednesday | 8:30am - 6pm |
| Thursday | 8am - 6:30pm |
| Friday | 8am - 6:30pm |
| Saturday | 8am - 1pm |