Vital Flow Therapies

There are moments when we need to pause — returning to our peaceful, restful place, to our true being.

Take a few breaths to reconnect with the present. No questions or judgement, just here, just now.

Breathe in — guide your breath towards the diaphragm, expanding through the ribs, energising your whole body. Breathe out — allow the breath to take what no longer serves you, softening, restoring into all that is.

Let the breath bring you home to yourself.

If we have breath, then anything is possible🙏

FREE Mums n Bubs Yoga – Join Us This Week!

Come along for a gentle and supportive Mums n Bubs Yoga session, perfect for mums, carers, and friends. Enjoy time to connect, stretch, and unwind in a welcoming community.

🧘‍♀️ Every Thursday during school term
📍 Nixon Park, Oxley
⏰ 9:00 AM – 10:00 AM

This class is free and proudly supported by Brisbane City Council and Nichola MacNeil Holistic Therapies.

Bring a mat, your bub, and a smile – we can’t wait to see you there!

Mums and bubs yoga A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises.

FREE Mums n Bubs Yoga – Join Us This Week!

Come along for a gentle and supportive Mums n Bubs Yoga session, perfect for mums, carers, and friends. Enjoy time to connect, stretch, and unwind in a welcoming community.

🧘‍♀️ Every Thursday during school term
📍 Nixon Park, Oxley
⏰ 9:00 AM – 10:00 AM

This class is free and proudly supported by Brisbane City Council and Nichola MacNeil Holistic Therapies.

Bring a mat, your bub, and a smile – we can’t wait to see you there!

Mums and bubs yoga A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally, gentle stretching and strengthening practices, breathing exercises, meditation.