Theli Wellness

FriYAY Feels — Fill Your Cup 🌿

What fills your cup?

A quiet coffee ☕
A walk with the dogs 🐕
A workout 💪
Time with family 🤍
A good book 📖
A little sauna time 🔥
Or maybe doing absolutely nothing at all!

Whatever it is, make a little space for it this weekend.

Because sometimes we spend so much time looking after everyone else that we forget to look after ourselves.

So here's your Friday reminder: make time for something that makes you feel like you again. 💚

💛 R U OK?

R U OK? Day might have been a couple of weeks ago, but checking in with the people around us shouldn’t be limited to one day.

As a myotherapist, I’ve noticed something over the years…

Sometimes when people finally stop, slow down and have someone genuinely listen, the conversation can go somewhere deeper.

A treatment can be about sore shoulders, a tight neck or that niggling back pain — but sometimes it’s also about what’s been happening outside the treatment room.

Stress.
Work.
Family.
Just…life.

And sometimes people don’t need us to fix it.

They just need someone to ask:

"Are you really okay?"

And if the answer is "No," we need to be prepared to listen. 🤍

Not rush.
Not judge.
Not try to have all the answers.

Just be there.

So today, check in with someone you care about.

And when you ask “R U OK?”…

💛 Make sure you have time for the answer.

👀 **Plot twist: your headache might not be just about your head…**

It’s Migraine & Headache Awareness Week 💜 and we’re talking about something that often gets overlooked — the role of the neck, shoulders, jaw and upper back.

Tight muscles, tension and reduced movement can be part of the picture for some people experiencing headaches.

That’s where myotherapy may help 🙌

Through hands-on treatment, movement and personalised strategies, we can work on those areas and support your body as part of a bigger headache or migraine management plan.

Because sometimes your shoulders are basically saying:

**“I’ve been carrying enough, thanks.”** 😅

If headaches or migraines are regularly getting in the way of your day, **DM me and let’s chat about whether myotherapy could be a useful tool for you.** 💜

A little something for future you 💚

It doesn’t have to be a big change or another thing to add to your already busy day.

Sometimes it’s just taking a break, moving a little, sorting out that ni**le, or giving your body the attention it’s been asking for.

Nothing dramatic. Just a small favour for the version of you that’s coming next. 🌿

Happy Monday from Theli Wellness 💚

FriYAY Feels — Be Kind to Yourself 💚

You don't have to get everything done.

The house might not be tidy, the emails might still be waiting and that to-do list may have somehow grown instead of shrunk… 😅

But hey, you made it through the week!

Take a moment to recognise what you did achieve, rather than focusing on what you didn't.

Progress doesn't have to be perfect. 🌿

Give yourself a little grace this weekend.

My days off lately have still been full of appointments — kids, dogs, and a few for me too. 🤍

I’ve found myself feeling a little overwhelmed by my smartwatch lately. I love the health insights it gives me, but I realised I needed a break from seeing everything instantly — notifications, work emails, reminders… all popping up on my wrist.

So, for now, I’ve been wearing my Nanna’s old “dumb watch” instead.

No notifications. No emails. Just the time. And honestly, it’s been quite nice. ⏱️🤍

Your body has a funny way of letting you know when something isn't quite right.

Sometimes it’s the shoulder that’s always tight, the jaw you catch yourself clenching, or that ni**le you’ve learnt to live with.

We can get very good at putting those little signals to the back of our minds — until they become impossible to ignore.

This Monday, take a moment to notice what your body might be telling you.

It’s worth listening. 🌿💚

FriYAY Feels — Take a Screen Break 🌿

How long have you been staring at a screen today? 👀

If the answer is way too long, take this as your sign to step away for a few minutes.

Get outside, go for a little walk, grab a cuppa or simply look away from the screen and take a breath.

Your eyes, neck and mind might just thank you for it. 💚

Happy Friday!

If any of my clients have this product there are a couple of batches that have been recalled due to contamination - please check your batch number

⚠️ Recall - Deep Heat Extra Strength 100g Cream⚠️

Mentholatum Australasia Pty Ltd is conducting an urgent recall of 2 batches of Deep Heat Extra Strength 100g cream due to contamination.

This relates to Deep Heat Extra Strength 100g Cream products with the batch numbers V772 and V773.

Testing found higher than acceptable levels of the bacteria Pluralibacter gergoviae in the product. Contaminated products with Pluralibacter gergoviae can potentially result in serious infections, particularly for patients with broken skin or weakened immune systems.

If you have purchased one of the above batches of the product, do not use it. Return the product to the place of purchase or contact Mentholatum Australasia for further advice.

Visit our website for more information: https://www.tga.gov.au/safety/recalls-and-other-market-actions/market-actions/deep-heat-extra-strength-100g-cream

Maybe your Monday needs an “un-to-do” list. 😉

We’re often so focused on what we need to get done that we forget about the things our body doesn’t need from us.

A little less pushing through.
A little less ignoring the ni**les.
A little more noticing what your body is asking for.

You don’t always need to do more to feel better. Sometimes, it’s about doing a little differently. 🌿

What’s one thing you’re taking off your list this week?