TLC Recovery Sunshine Coast
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Specializing in recovery methods so that you can feel 110% - 100% of the time!
Including the use of; Hot and Cold Plunge Pools, Hydro-therapy Spa, Infrared Sauna, Normatec Body Compression Systems and Massage Guns, Remedial Massage
A QUICK REMINDER: OUR WEDNESDAY HOURS ARE CHANGING ⏰
From tomorrow, Wednesday 7 October, TLC Recovery will have new Wednesday opening hours.
🌅 WEDNESDAYS: 6am–8am ONLY (our afternoon Wednesday session is now closed until further notice).
If Wednesday is your usual recovery day, we encourage you to make the most of the morning session and get your recovery in before the day gets busy! 💪
Our regular hours on other days remain:
🔹 Monday, Tuesday, Thursday & Friday: 10am–7pm
🔹 Saturday & Sunday: 9am–3pm
Whether you’re recovering from training, work, life or all three, your body will thank you for making time for it.
See you in the morning! 🌅
05/10/2026
THE KING GETS A PUBLIC HOLIDAY. WHEN DOES YOUR BODY GET ONE? 👑
We happily take a day off work, but rarely give our bodies the same consideration.
We rest from the emails. We step away from the deadlines. Maybe catch up with friends for brunch, or head to the beach for a swim. We enjoy the extra day off…
But the tight shoulders, tired muscles, niggling aches and built-up tension? We often just keep pushing through. Take this as a reminder to give your body a little time off, too.
Our Massage Therapist, Meagan, is back in the treatment room Tuesday–Saturday this week, offering:
✨ Remedial & relaxation massage
🎯 Dry needling
🔥 Flame cupping
Don’t wait until your body is completely over it. Proactive care can make all the difference! Because your body deserves the royal treatment too 👑
📲 Book your appointment at: https://recharge-recovery-massagebeauty.square.site/
04/10/2026
Wellness isn’t an indulgence you earn when everything else is done.
It’s part of the foundation that keeps you showing up... for your work, your family, your training, your goals and, most importantly, yourself.
🙌 Recovery isn’t selfish.
🙌 Rest isn’t lazy.
🙌 Taking care of yourself isn’t a luxury.
It’s the infrastructure that supports everything else!
Make time for your wellbeing this week. Your future self will thank you.
Could hot & cold contrast therapy be the missing piece in your wellness puzzle? 🧩
From the heat of our magnesium hot pool to the invigorating cold plunge, contrast therapy can help support recovery, circulation and overall wellbeing.
Sometimes, feeling your best is about putting the right pieces together 😊
Ready to find your missing pieces? Come experience contrast therapy at TLC Recovery. Open all long weekend including the Kings Birthday public holiday. See you soon!
01/10/2026
Recovery is better together. 🤗
Whether you’re easing tired muscles, supporting your training or simply giving your body some much-needed time to reset, our magnesium pools are the perfect place to slow down, recover and reconnect.
Come for the recovery. Stay for the feeling.
29/09/2026
New Wednesday Hours at TLC Recovery 💙
A little change to our Wednesday schedule is coming into effect from Wednesday 7 October 2026.
Our 6am–8am Wednesday morning session will remain open, however, we will no longer be open from 2pm–7pm on Wednesdays.
These hours will remain in place until further notice.
💙 But before the change kicks in…
Tomorrow, Wednesday 30 September, is your LAST CHANCE for a Wednesday afternoon recovery session for a little while!
If you’ve been meaning to get your recovery in, take this as your sign. 🙌
Book your Normatec, infrared sauna, hot & cold magnesium pools or spa and make the most of this Wednesday afternoon session.
📅 Wednesday 30 September
⏰ 2pm–7pm
📍 TLC Recovery, Maroochydore
Book now and get your Wednesday recovery sorted before the new hours begin at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6
What a perfect day for some Cheap Tuesday TLC 🌦️
Relax in the compression boots, warm up in the sauna and get a massive endorphin boost in the pools… all for just $50 🙌🏼
Available until 7pm tonight. Can’t find a session time that suits online? Call our friendly team and we’ll assist on 0411368079.
We hope to see you soon 😊
27/09/2026
CLIENT LOVE 💌
“I’ve been back twice now to Meagan as she‘s provided the best remedial massage I’ve had in years. I had a lot of tightness so I added flame cupping... which was super effective... I highly recommend!” ~ Kaz Saxon
Experience the skill of Meagan for yourself! Book your massage at: https://recharge-recovery-massagebeauty.square.site/
Which TLC service do you love and think about the most? 🥰
If you love and need them all, be sure to book in for the weekend ahead.
We hope to see you soon 🫶🏼
Feeling stressed? Come for a plunge ❄️💧
Cold plunges help reduce stress by triggering a controlled physical shock that trains your nervous system to stay calm under pressure and releases mood-boosting brain chemicals 🧠
How, you ask? Here’s the science:
⬆️ Brain Chemistry Surge: Submerging in cold water triggers a significant release of norepinephrine and dopamine, which elevate alertness, improve mood, and sharpen focus.
😌 Hormonal Regulation: Short-term cold exposure helps lower levels of cortisol, the primary hormone responsible for driving chronic stress.
🫁 Nervous System Training: The initial shock forces you to focus entirely on your breath, activating the vagus nerve and teaching your body to transition out of a reactive “fight-or-flight” state more efficiently.
💪🏼 Hormetic Stress: Controlled physical stress (or hormesis) builds mental resilience, lowering your overall sensitivity to everyday psychological stressors over time.
Come get cold, breathe in and out, and decompress the day at TLC Recovery. We’re here til 7pm 🫡
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Contact the business
Address
1/127 Sugar Road
Maroochydore, QLD
4572
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 3pm - 7pm |
| Thursday | 11am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 3pm |
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