Rachel Personal Trainer

My name is Rachel, and I am a personal trainer who has a not-so-secret love affair with chocolate. As someone who has struggled with her weight, confidence and mental health, I now want to help others overcome their insecurities, their health and fitness goals and learn how to live a healthy and well balanced life - long term. If you are scared of the gym, lack motivation, need a meal plan, want to start lifting weights, need HIIT advice or even just want to lose a couple of kgs, I am committed to helping you reach your goals so you can become the strong, healthy and positive person deserve to be! Follow me on Facebook and Instagram for daily motivation, workout videos and a few coffee shots (bc caffeine is life).

- Rach