Excelsius Wellness
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🧊🔥 Contrast Therapy & Wellness | Sunshine Coast
Cold Plunge ❄️ Sauna 🧖♂️ Float Tanks 🌊 Compression Therapy 🦵
Feel better. Move better. Live better.
📍Book now👇
Shockwave Therapy is one of the most effective treatments for chronic pain and stubborn injuries, and it’s one of the most underused.
It works by delivering targeted sound waves deep into the affected tissue, breaking down scar tissue, increasing blood flow and triggering your body’s natural healing response.
It’s clinically backed and highly effective.
No surgery. No injections. No lengthy downtime.
Most patients notice a significant improvement within 3–5 sessions.
If you’ve been managing pain for months with no real progress, it might be time to try something different.
free
We do float tanks that quiet your nervous system…
Saunas that sweat out the week…
Cold plunges that wake you back up…
Massage that unknots everything…
Compression boots that bring your legs back to life…
This is what real recovery feels like!
You’ve tried everything for stress. Except silence.
Our Magnesium Float lets you drift in silence.
No notifications, no noise, no tension. Just warm, mineral-rich water doing what it does best: melting the stress your body has been holding onto for way too long.
29/05/2026
Meet Paulo Silva — our newest team member!
Paulo brings 12+ years of physiotherapy experience from Brazil and Australia, with a passion for helping people move better, recover faster and get back to doing what they love.
He specialises in musculoskeletal physio, sports rehab and chronic pain — always treating the root cause, not just the symptoms.
His toolkit includes:
• Dry Needling & Acupuncture
• Shockwave Therapy
• Manual & Soft Tissue Therapy
• Exercise & Strength Rehab
• Clinical Pilates-based Rehab
• IASTM & Joint Mobilisation
• Sports Rehabilitation & Auriculotherapy
Book with Paulo via the link in bio.
Sit back. Legs in. Eyes closed.
This is what effortless recovery feels like.
Your body, restored.
Book your session!
26/05/2026
❄️0 – 30 seconds
Cold shock. Gasping reflex, skin vasoconstriction, heart rate jumps 20–30 bpm. Most people tap out here — push past it.
❄️30 sec – 2 min
The hard part. Cold receptors are firing at full intensity. Controlled breathing is your only tool. Norepinephrine is climbing.
❄️2 – 5 min
Adaptation window. Blood flow redistributes. Core stays warm. This is where the mental training happens — calm in chaos.
☕✨ More than just coffee!
Brewdy Coffee Co. blends premium coffee with functional wellness ingredients designed to support energy, focus, and daily rituals.
Their range combines café-style flavour with benefits your body actually feels.
EMS training uses controlled impulses to activate your muscles deeper than traditional workouts — meaning more efficiency, more strength, and less time.
Low impact. High intensity. Real results
15/05/2026
❄️ Winter is coming and your immune system needs more than just vitamin C.
As the temperature drops, your body faces a perfect storm: drier air, less sunlight, more time indoors, and rising cortisol levels that actively suppress your immune defences.
The good news? Science has some powerful answers.
We've combined our three most effective immune-boosting therapies into one protocol designed to prime your body for the cold and flu season:
🔵 Compression Therapy — activates your lymphatic system and gets immune cells moving
🔥❄️ Cold Plunge & Sauna Contrast Therapy — mobilises white blood cells and triggers your innate immune response
🌊 Magnesium Float Tank — slashes cortisol, the hormone that silently suppresses your immunity
Introducing the Recovery Trio Protocol.
All three therapies. One session. Only $90 for a limited time. Save $37
We've just published a deep-dive blog post breaking down the research behind each therapy, including studies from the journal Cell, the European Journal of Epidemiology, and PLOS One.
Click here to read: https://bit.ly/4daAQdV
👉 Book your Recovery Trio Protocol today and head into winter strong.
https://bit.ly/4tySEnK
14/05/2026
From the warmth of a traditional sauna to the chill of a cold plunge, we’ve built a space where your body gets to truly reset.
Swipe through to explore our full recovery menu:
🤲 Massage — release tension, restore flow
🦵 Compression Boots — flush fatigue, feel lighter
🌊 Magnesium Float — decompress mind and body
🔥 Traditional Sauna — heat, sweat, renew
❄️ Cold Plunge — shock the system, boost recovery
Your body works hard. Let us help it recover harder.
Book your session via the link in bio.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
Unit 24/57 Owen Creek Road
Sunshine Coast, QLD
4556
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 7pm |
