Essentials Only

1️⃣ How often has anxiety been showing up in your home lately?

A Not much at the moment
B Occasionally
C Quite a bit lately

💚 Add your answer below using the option that feels closest for you. There’s no right or wrong here — just mums supporting each other. If anxiety has been on your mind, you can explore the checklist here: 👉 https://bit.ly/eofreeresources.

Who doesn't love a beautiful perfume 🌺? But often the synthetic versions can irritate our noses and even create reactions that resemble allergic reactions (think runny nose and watery eyes). The reason we find synthetic perfumes so irritating is because of the chemicals used to make them. There is a simple solution to this.

The solution is to use natural plant oils as your perfume - nothing synthetic - just plants 🌿. Choose your favourite scent or select a few and match them to your mood each morning. Read more about natural perfumes here https://bit.ly/eoblogperfume or message me to come and find your favourite scent.

If anxiety has been on your mind lately, my free Reducing Anxiety Checklist is an easy place to start 💚 You can find it here https://bit.ly/eofreeresources.

Did you know you have many different options 🤷‍♀️ to support a small business of a friend or family member that won't cost you a cent 👇?

You won't even have to stop 🛑 looking at your phone and scrolling for more than a few seconds ⏰.

See whose page you come across and take a moment to support them 😊. Read more about the reasons behind my small local business here https://bit.ly/eoblogmystory.

If anxiety has been on your mind lately, my free Reducing Anxiety Checklist is an easy place to start 💚 You can find it here https://bit.ly/eofreeresources.

MYTH: Reducing social media doesn’t really matter
TRUTH: What we consume can influence how we feel day to day.
REASSURANCE: Even small changes — like taking short breaks — can help create a little more calm.

💚 Let’s gently explore a few common thoughts around anxiety.
There’s no perfect way to manage this — just small steps that can help over time.
👉 https://bit.ly/eofreeresources

😊 How do school holidays feel for you these days?

I’ve come to really appreciate school holidays, especially now that I have more flexibility to spend time with the kids.
I know that’s not the reality for every mum though — and balancing work, routines, and extra time at home can feel like a lot.
It’s a reminder that every family’s situation looks different.

💚 If this feels familiar for you too, you’re not alone.
I’d love to know what this looks like in your life right now.
👉 https://bit.ly/eofreeresources

Myth buster! My business isn’t named after essential oils. I called it Essentials Only because I’m passionate about teaching people how to make sure everything they’re eating, putting on their skin and using around their children contains only the essential ingredients. One of the major causes of the increase in allergic reactions, behavioural issues and interrupted sleep are the additives and preservatives in our food, beauty products and cleaning products. Read more about how to improve the products used by your family in my blog post called Essentials Only and Me https://bit.ly/eoblogmystory.

Message me if you have a product you’d love to make yourself!

If anxiety has been on your mind lately, my free Reducing Anxiety Checklist is an easy place to start 💚 You can find it here https://bit.ly/eofreeresources.

Motherhood is different these days for many reasons. Often, both parents work and children have so many after-school activities in a week. The pressure that we put on ourselves due to what we see on social media has also increased. As mums today we don’t have a village around us anymore like mums did in generations past. We often feel isolated and we judge ourselves way too harshly. There has to be another way - the Modern Motherhood Method!

If you’re ready to reconnect with yourself and enjoy motherhood the way you dreamed you would, secure your copy of my Modern Motherhood Method here 👉 https://bit.ly/eofreeresources.

To take control of your sleep, get my Ultimate Sleep Guide for Busy Mums today here 💚 You can find it here https://bit.ly/eofreeresources.

Do your kids seem to get sick ALL THE TIME? Does the sickness seem to spread through the family for weeks on end? I’m here to tell you that sickness doesn't have to seem never-ending in your household. It also doesn’t have to be expensive to prevent illness from entering and staying in your home. There are many natural ways to keep everyone in your family healthy the majority of the time.

If you’d like to get back to the basics of immunity boosting goodness, grab your copy of my Boosting Immunity Naturally Cheat Sheet here https://bit.ly/eofreeresources.

To take control of your sleep, get my Ultimate Sleep Guide for Busy Mums today here 💚 You can find it here https://bit.ly/eofreeresources.

MYTH: Naps will ruin your sleep
TRUTH: Short naps can sometimes support energy when nights have been disrupted.
REASSURANCE: It’s all about what feels right for your body and your day.

💚 Let’s gently bust a common sleep myth many of us have heard. Sleep isn’t about perfection, it’s about finding what helps your family rest more easily. You can find the Guide here https://bit.ly/eofreeresources.

👶 What was sleep like for you when your kids were babies?
Sleep in those early years can be such a journey.
For us, it took time (and support) to find a rhythm that helped everyone get more rest.
Looking back, I think one of the biggest shifts was realising that it doesn’t all have to be figured out at once.

💚 Take what feels helpful, leave what doesn’t, this guide is here to support you, not overwhelm you. You can find the Guide here https://bit.ly/eofreeresources.