Astrid's Massage Therapy

Hello, greetings to all my valued followers. I am currently unable to provide massage therapy from home, but I am available for mobile services. If you require massage therapy, please feel free to contact me and I will be happy to accommodate your therapeutic needs. Thank you for your ongoing support, likes, shares, and comments on my page. I look forward to connecting with you soon. Cheers Astrid Hines, your dedicated Massage Therapist.

Mother's Day special @ Goodstart Early childhood education.

😊Nice ,warm and fresh towels, Straight out of the dryer on a nice wet 🌧️ rainy day.

Ever wonder if it’s possible to actually slow down aging? 🤔 In this newest episode on The Dr. Josh Axe Show, I’m diving into what truly drives skin aging—and how to slow (or even reverse) the process naturally. From diet and lifestyle to cutting-edge peptides, we’re delving into the science of cellular rejuvenation. To listen now and learn how to reduce wrinkles and restore skin function, comment ‘239’ and I’ll send this episode straight to you. #aging #slowaging #wrinkles #antiaging #antiagingskincare #aginggracefully #drjoshaxe #draxe #thedrjoshaxeshow

Have a fantastic Friday.❤️

Want to improve your sleep quality and wake up feeling refreshed? Mu Yuchun’s pillow sleep technique promotes deep relaxation and full-body comfort. Placing a pillow under the knees encourages better spinal alignment, while a neck support pillow provides gentle head and neck positioning. Side sleepers can use a pillow between the knees for extra balance and ease. This method enhances natural circulation, reduces tension, and supports a more restorative sleep experience. If you’re looking for a simple way to enjoy a better night’s rest, try this effective sleep positioning technique for improved relaxation and overall well-being. #BetterSleep #sleep

Happy Tuesday morning my people.😊

Oil pulling has many benefits including being good for your gums.

Three Foods to Help Reverse Wrinkles. #antiaging #skin #wrinkles #skinheath #youthfulness #longevity #omega3s #broccoli #salmon #robertwblove

Think Light Weights Are Easy? Think Again! You’ve probably heard heavy lifting is the toughest, right? Well, here’s the truth: Lightweights can be more exhausting! 😮 Here’s why: 👉 More fatigue: Light weights (40% of your max) leave you more drained than heavy ones (80%), even in the leg you didn’t train! 👉 Longer recovery: Your muscles return within 24 hours after heavy lifting. But with light weights, you might still feel sore and tired even after 48 hours. 👉 Feels harder: People report more discomfort during light-weight, high-rep workouts. Why? It’s all about total work. For example, if your max is 100 kg: ➡️ Low reps (90 kg × 3) = 270 kg total work. ➡️ High reps (30 kg × 30) = 900 kg total work. 🚀 That’s over 3x more effort! So, whether you’re lifting heavy or going light, remember that both have their place, but light weights aren’t the “easy” option! 💪 🚀 Transform your training with expert guidance by checking out the Muscle and Motion Strength Training App—link in bio! PMID: 32401690 #strengthtraining #gymtips #muscleandmotion #FitnessGoals