Hum Studio

Your nervous system isn’t asking you to become someone new.
It’s asking you to feel safe enough to become yourself again.

In a world that celebrates constant productivity, slowing down can feel unfamiliar. But regulation isn’t something you’re born with or without… it’s something you practise.

Through breath.
Through movement.
Through stillness.
Through ritual.
Through community.

Every time you step onto your mat, take a conscious breath, or simply give yourself permission to pause, you’re teaching your body that it doesn’t have to stay in survival mode.

✨Deep Presence✨

How often do you create the time to be fully present with a loved one? When was the last time you looked into each others’ eyes for longer than a few moments?
 
No distractions, nothing asked of you, simply time together to be. A way to explore how you communicate beyond words.
 
This couples experience is an opportunity for you and your partner to enjoy dedicated space and time, with movement and connection.
 
You will be led through a variety of activities, taking it in turns to give and receive a floor-based massage.

Expect:
- Partner Yoga
- Connection Activities
- Guided Zenthai Shiatsu Massage 
 

You’ll be guided through every step of the way, no experience required. This workshop is designed for pairs, so bring a partner or friend to share the experience with.

Friday 10 July • 7-9:30pm 
At HUM Studio • Limited spaces

Join us for our monthly HUM community workshops, to explore the concepts behind our practice and go deeper than we normally can in a 60 minute class.

Each month, one of our HUM teachers will share their unique gifts, and offer us a chance to connect, learn, and grow beyond the mat.

Entry is included in Unlimited Memberships, or drop-in to any workshop.

Limited spaces available, so book early via the app or website

The Dissolve: Myofascial Release Workshop

Friday June 26, 7pm
With Olivia Kirk

Using props such as therapy balls, blocks and straps with gentle, sustained pressure, you’ll learn how to work with your fascia to ease tightness, reduce discomfort, and enhance overall body awareness.

This practice is suitable for all levels and especially beneficial for those experiencing stress, stiffness, or chronic tension.

Flourish: The Neuroscience of Yoga

Saturday August 1, 5pm
With Sophia Pacynko

This 90min workshop explores the current neuroscience yoga, breath and meditation. We’ll look at the modern science behind why and how yoga, breathwork and meditation change the brain and body, and how these practices support human flourishing.

Facilitated by Sophia, who not only takes us through amazing classes each week, she is also currently studying a Masters in Psychology and Neuroscience of Mental Health at King’s College London.

Yoga Nidra: The Art of Conscious Rest

Sunday September 13, 12pm
With Andrea Hamblin

Step beyond the surface of relaxation and into the transformative power of true Yoga Nidra. In this 2.5hr experiential workshop, we’ll explore what Yoga Nidra really is (and what it’s not), learn to recognise authentic practices, and understand the science and subtle energetics behind this ancient meditative technique.

Whether you’re a curious student or a yoga teacher seeking clarity, this session offers tools to discern, deepen, and guide others into this profound state of conscious rest.