Saya Wellbeing

Holiday Breakfast:

Planning to go on a holiday but confused how to maintain a healthy diet .

Well my favour holiday breakfast is Avocado 🥑 on toast with poached eggs 🍳 and cherry tomatoes 🍅 .
And of course my Skinny Cappuccino ☕️

The perfect combination and balance of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day.

Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat,​ and folate, while eggs provide protein.

Allowed in my 80:20 plan .
Reach out to me for more such food ideas to loose and maintain your weight .

People often come to me and say - "I have NO metabolism".

Now I understand WHY they think this but we all have a metabolism, sometimes it has just gotten a little slow.

Here are a few ways to "kick start" it - funnily enough they all go in line with what the Phatt lifestyle promotes too 🙂

1. Eat protein: Protein is important for building and maintaining muscle mass, which can help boost your metabolism. Eating protein with each meal can also help you feel fuller for longer, which can help prevent overeating.

2. Drink plenty of water: Drinking water can help support your body's metabolic processes and keep you hydrated, which is essential for maintaining a healthy metabolism.

3. Get enough sleep: Getting adequate sleep is important for maintaining a healthy metabolism. Lack of sleep can disrupt your hormones and lead to a slower metabolism.

4. Eat breakfast: Eating a healthy breakfast can help jumpstart your metabolism for the day. A breakfast that includes protein and fiber can help keep you full and prevent overeating later in the day.

5. Consider drinking green tea: Green tea contains antioxidants called catechins, which can help increase your metabolism and promote fat loss.

6. Don't skip meals: Skipping meals can slow down your metabolism and lead to overeating later in the day. Eating regular meals throughout the day can help keep your metabolism revved up.

Remember, making small changes to your lifestyle can help support a healthy metabolism over time.

Chat to YOUR mentor and lets get your metabolism "back on track"

LET ME HELP YOU MAKE THE CHANGE 🦋🦋🦋🦋

Less of the wrong food that plays havoc with your gut and your weight, and loads of good food so you're not hungry ... how does that sound for a great change of lifestyle commitment?

Cleanse your gut, kick up your metabolism to work more efficiently, have more energy, sleep well, have fresh glowing youthful skin and clear eyes.

Make the change today! Best health and weight loss regime I've ever followed!

If you haven’t jumped on board yet but you want to know more you can comment below or send me a private message 😁😁😁

Would love to help you change your life the way I did and so many more are 🦋🦋🦋🦋🦋

Hi All !!

You all been a part of the posts about my thoughts, my life, my friends and my life events!!!

Today, I am here to make a special announcement 📣

I have started a new venture, as a HEALTH & WELLNESS COACH..

I am now an affiliated Weight loss and Gut Health Mentor and will be helping anyone who needs help with;

👉 weight management
👉 hair, skin and joints
👉 detox
👉 gut clean

All of you have been supportive in my journey so far and I look forward to your support with this new venture I have started.

I am thrilled and excited to endeavour into this business with the hope and passion to be able to assist not just my friends and family alone.

I look forward to get your love and support through your comments and thoughts that helps empower me to progress ahead to new heights and success 🙏