Khan Gammer

A Dress from Pants and other stylish Clothing ideas TIMESTAMPS:0:30 DIY wedding dress2:00 DIY dress from an old T-shirt4:23 How to decorate your dress with flowers7:26 DIY skirt from a top10:42 How to upgrade ...

The teacher is great! Now half a year has passed, I eat and drink normally and have not regained the weight, and the weight is decreasing every day, the effect is great! 👍👍

This DRINK is AMAAAAAZING!!!🤩🤩🤩 🌋flow So many testimonies pouring in!!!🙌🙌🙌
•Allie has lost 21 lbs in 4 weeks!
• Kellie has lost 10 lbs in 7 days!!!
• Plateaus are being broken🍓🍌🍓🍌

Delicious🦐🦐🤩🤩🤩🤩

A fat belly is so annoying... Be careful that a big belly is sometimes not an appearance problem, but a health threat! Many studies and clinical experience have found that abdominal obesity and excessive waist circumference will increase the risk of cardiovascular disease. Have you ever observed your belly?🧐🤔

Some people say that the cause of obesity is "eating more and moving less", but in fact, the cause of obesity is not so simple, but also involves many factors, such as irregular work and rest, high pressure, which may promote "endocrine disorders", leading to obesity.

🍅🍅🍅🥦🥦🥦🍲🍝 Very healthy recommendation, thank you!

16 High Fiber Foods You Should Eat Everyday! We often forget to pay attention to the amount of fiber in our diet. It might seem irrelevant, but fiber is very important for your health. It keeps your dig...

The fat we eat every day depends on bile to help digest it, which is excreted by the liver and stored in the gallbladder. If you don't eat for a long time, there is no place for bile to work, so you have to stay in the gallbladder obediently. Over time, bile will concentrate in the gallbladder, and cholesterol will crystallize and form stones. Skipping breakfast is just one of the triggers for gallstones, but not the culprit.

At noon, due to factors such as being busy with work and having a short lunch break, I eat casually and eat less. At night, in order to make up for the hard work of the whole day, I crave big fish, big meat, fried and other delicate foods as a big meal. In the case of lack of exercise and uneven distribution of three meals, it is natural to become fatter.

Don't eat fried and grilled foods, and don't eat highly processed foods with low nutritional value. Overeating can easily increase the risk of obesity, and may also lead to various chronic diseases such as hyperlipidemia, diabetes, cardiovascular disease, gastritis, gastric ulcer, and gallstones.

Time to get in shape 🔥☕💪
"I have proposed to love myself more and more each day and I am achieving it "⁣

How often do you take a walk ?🚶‍♀️🚶‍♂️