Time to Unwind Massage Therapy

Merry Christmas!
We will be open every day over the holidays except for public holidays ❤️

We still have some availability this week for an appointment!
Book online at www.timetounwind.com.au
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Need a last minute gift for Dad? Give a massage gift voucher! online vouchers can be bought through our website https://www.timetounwind.com.au/gift-vouchers.html

Did you know, our rejuvenating Face Plus treatment isn't just pampering, it's a remedial therapy?

At Time to Unwind Oatley, our expert Face Plus treatment incorporates facial massage and reflexology to go beyond surface beauty and address underlying concerns, promoting true skin health and overall well-being.

Facial Massage and Reflexology are renowned for assisting with conditions such as:
- Stress, Anxiety & Tension Headaches
- Insomnia & Poor Sleep
- Bruxism (Teeth Grinding) & Jaw Tension
- Puffiness & Fluid Retention
- Circulation & Skin Health
- Fine Lines & Wrinkles
- Emotional Balance

And because it's a remedial treatment, you may be able to claim it on your private health fund!

Invest in your skin's health and book your Face Plus remedial treatment today.

Call us on 9585 9883 or visit us at timetounwind.com.au to learn more and book your appointment.

Find us at Time to Unwind Oatley – your haven for health and relaxation.

👣 Why Foot Reflexology Is Good for You 🌿

At Time to Unwind, we believe wellness starts from the ground up, and foot reflexology is one of the most effective (and relaxing) ways to support your whole body.

Reflexology isn’t just a foot massage. It’s a targeted therapy that applies gentle pressure to specific points on the feet, which correspond to different organs and systems in your body. The results? A natural boost to your health and well-being!

✨ Benefits of Foot Reflexology at Time to Unwind ✨
✅ Relieves stress and tension
✅ Improves circulation
✅ Eases aches and pains
✅ Enhances sleep quality
✅ Supports your immune system
✅ Promotes deep relaxation and balance

Whether you're feeling worn down, dealing with chronic stress, or just need a moment to breathe, foot reflexology is a powerful way to reset and restore.

🧘‍♀️ Take time for yourself. Take time to unwind.
📅 Book your reflexology session today, your feet (and body) will thank you!

📍Time to Unwind, 93 Mulga Road, Oatley, NSW
📲 www.timetounwind.com.au

Give your legs the love they deserve - remedial massage boosts circulation, melts tension, promotes lymph drainage, eases soreness, and supports injury prevention so you can stay active and pain-free.

Time to Unwind Massage Therapy We specialise in:
▪️Remedial Massage
▪️Aromatherapy Massage
▪️Hot Stone Therapy
▪️Cupping
▪️Reflexology

Embrace winter wellness with a remedial massage - it warms aching muscles, boosts circulation and immunity, hydrates dry skin, and brightens your mood when gloom sets in. ❄️
❤️

HOME ONLINE BOOKING at  www.timetounwind.setmore.com

Winter wellness starts with a remedial massage: it boosts circulation to keep muscles warm and flexible, supports immune health, soothes cold-induced stiffness, and lifts your mood during the darker months.

Treatment recommendation: HOT STONES
With the cold snap sticking around, get away from the elements and warm up
with hour hot stone massage -
30, 60 or 90 minutes to choose from

❤️ ld

There are a couple of appointments left this coming Monday. Book online at www.timetounwind.com.au
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WE WILL BE OPEN OVER KING'S BIRTHDAY LONG WEEKEND

appointments still available on Saturday 7 and Monday 9 June

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Foods That Help You Beat a Cold

Colds can be draining, frustrating, and hold you back from performing at your strongest, so fuelling your body with the best combination of cold-fighting foods can act as a great remedy, but more importantly, a great preventative.
Here are some of the best foods to help you beat a cold.

Garlic & ginger

This anti-cold duo contains anti-inflammatories, anti-microbials, antioxidants, and anti-viral properties – basically, a bunch of ingredients to help promote a healthy immune response and immune system.

Bananas

Chock full of potassium and rich with vitamins C and B6, these quick release energy boosters are the perfect go-to before, during, and after fighting a cold.

Yoghurt

Natural yoghurt is the renowned champion of delivering good bacteria to the gut in the form of a delectable breakfast or snack. Since yoghurt contains probiotics that are built for restoring healthy bacteria, it can be a big contributor to healing faster, and forming a colony that is fit and ready to fight any bad bacteria or infections that come their way.

Cashews

Known for its ability to shorten a cold’s duration, zinc is a staple vitamin for people seeking an extra helping hand to fight off illness. Our body’s daily zinc requirements are almost primarily delivered by food, and the modest cashew nut is loaded with it. Cashews are great for nibbling on when you’re unwell and providing a healthy dose of zinc for your battle against the common cold.

Honey and lemon tea

Hot drinks can help soothe a sore throat but adding raw honey to the mix adds an extra layer of relief as the honey contains anti-inflammatory and anti-microbial properties, alleviating coughs, soothing throats, and helping to heal inflammation.
If you’re after the ultimate cup of goodness, add some lemon to your tea. Freshly squeezed lemon juice can contain nearly 30% of your daily vitamin C target, helping your immune system rise above the common cold. So, make yourself a brew and enjoy!