Health and Happy Heart

How can we generate more lift to shift us further into wellbeing of body, mind, heart and spirit? The Health and Happy Heart workshop, puts our attention on our whole of self. Energy that inspires and gives life to a shift. Inspired to come to grips with health actions to make that shift. Inspired to get back on track, inspired to make healthy lifestyle changes. Simply being inspired is empowerment and motivation, to take actions for wellbeing. They are designed by letting go of ego and letting come of eco. By trusting the future that wants to emerge. A workshop design emerges that inspires each of our own wellbeing journeys. Thus, a labyrinth to walk upon, a mandala for health and happy heart, have come to life. Who would have thought! The workshops flow with Taichi practise, energising food session, mindfulness practise. These make us ready to be present and sense, doing presencing, to layout our own health map, setup our next steps and factor in our support system. We have a saying, ‘Back to Basics’. With the cloud of confusion of information and influences, going ‘Back to Basics’ clears the air and gives a straightforwards path to travel on the wellbeing highway. This is a journey of open heart, open mind and open will. Imagine shifting to your next level of health and happy heart. Come and join in to bring that wellbeing to reality.