Eir Women

POV: You finally found something better than scrolling yourself to sleep 👀

Magnesium is one of those ingredients that quietly does a lot.

Supporting sleep, muscle recovery, stress response, and healthy energy production, it's a small habit that can make a big difference.

You'll find it in Reboot, alongside other ingredients chosen to help you wind down, recover, and wake up feeling more like yourself.

💙 No sleep hacks.
💙 No complicated routines.
💙 Just support when you need it most.

POV: You finally remember what it feels like to have energy after 3pm. 🤭

If your skin feels drier, more reactive, or just not quite like itself this winter, it could be your skin barrier asking for more support.

From microbiome-friendly ingredients to hydration heroes and barrier-strengthening lipids, Natalie Butler shares the ingredients she rates most for thriving skin over 40.

✨ Read the full blog via the link in bio.

💛 WIN the Ultimate Peri Winter Wellness Giveaway 💛

We've teamed up with and to help one lucky woman feel warm, supported and cared for this winter.

✨ Prize includes:
🌿 Eir Winter Wellness Pack featuring Show Up, Reboot, Flourish + Revival
🧣 Colourblock Scarf by Vanessa Bell (valued at $245)
🍵 7 therapeutic teas from Heart Therapeutics (valued at $161.65)

TO ENTER:
💛 Follow , &
💛 Like this post
💛 Tag a friend who deserves some winter wellness support
💛 Bonus entry: Share to Stories and tag us all

Entries open 15 June and close 22 June at 11:59pm AEST. Winner announced via Stories and DM.

Here's to feeling a little warmer, calmer and more supported this winter ✨

Don't mind us.

Just adding:

✔ Survived countless plot twists after 40
✔ Professional overthinker turned boundary setter
✔ Managed multiple crises without crying (immediately)
✔ Learned that peace is a productivity tool
✔ Still standing. Still laughing.

Turns out life experience belongs on the CV too. ✨

Your gut does a lot more than digest food.

When it's supported, everything else tends to feel a little easier too. ✨

Winter can feel harder when you're already navigating perimenopause.

If you've been feeling more tired, less motivated, craving comfort foods, or wondering why your usual routines aren't working the way they used to, it’s not just your hormones.

The colder months can amplify hormonal shifts, making it even harder to feel like yourself.

The good news? Thriving through winter isn't about pushing harder. It's about supporting your body differently.

Read our latest blog, The Hormone-Winter Spiral No One Talks About, and discover simple ways to work with your hormones this season, not against them.

🔗 Read the blog via the link in bio.

'sWellness