Steps To Better Health Now

Yummy food.

Cucumber and tomato and feta salad with flax seed.

Eggs cottage cheese chia seeds and fruit 26 protein low carbs 17 carbs 325 calories.

1 cup berries
1 cup of non fat Greek plain yogurt
2 tbs chia seeds in water
1 tbs of stevia

200 calories

Happy Thanksgiving turkeys!

Taco bowl with cottage cheese, pickles, mustard and sweet potatoes cooked in butter and cinnamon

20 carbs and 42 grams of protein

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