Mighty Migz Coaching - Sydney
I'm a Personal Trainer and Fitness Coach who uses a holistic approach in training - the whole is always the sum of its parts.
I help people develop healthy lifestyle practices that lead to total fitness and health. - Core strengthening
- Stomach defining
- Weight loss, fitness & body toning
- Specific exercise programs for the client's specific health & fitness goals
- Boxing for all fitness levels
- Holistic nutrition for all types of dietary lifestyles (normal, vegetarian or vegan)
RENEW YOUR FITNESS GOALS: COME ON OVER TO THE GYM SO WE CAN SET UP A FITNESS PLAN TO SUIT YOUR BUSY LIFESTYLE!
OR SEND ME A MESSAGE.
* CUSTOMIZED CORE FITNESS PROGRAM
* BOXING FOR WEIGHT LOSS
* COMBAT SPORTS EXERCISES FOR BODY TONING
* NUTRITIONAL GUIDANCE (28 DAY CYCLE)
** SMALL GROUP CLASSES at Anytime Fitness (St Leonards) on Mondays/Wednesdays at 12noon/6pm!!!
30/09/2026
SMALL THINGS MATTER #9: BE CONSISTENT
Consistency is where most people obviously fail again & again. The factors of being inconsistent can vary from lack of motivation, lack of time, injuries occurring out of nowhere, falling into sickness or procrastination in general. Be consistent. Stay consistent.
COME ON OVER TO THE GYM SO WE CAN SET UP A FITNESS PLAN TO SUIT YOUR BUSY LIFESTYLE - OR SEND ME A MESSAGE.
* CUSTOMIZED CORE FITNESS PROGRAM
* BOXING FOR WEIGHT LOSS
* COMBAT SPORTS EXERCISES FOR BODY TONING
* NUTRITIONAL GUIDANCE (28 DAY CYCLE)
** SMALL GROUP CLASSES at Anytime Fitness (St Leonards) on Mondays/Wednesdays at 12noon/6pm!!!
28/09/2026
SMALL THINGS MATTER #8: AVOID PROCRASTINATING
It's no secret that if you do nothing, then nothing will happen. Start feeding your good habits that create discipline as discipline is like a muscle. The more you feed it, the stronger it gets. Like what Rory Vaden said, "Discipline is the antidote to procrastination."
RENEW YOUR FITNESS GOALS: COME ON OVER TO THE GYM SO WE CAN SET UP A FITNESS PLAN TO SUIT YOUR BUSY LIFESTYLE!
OR SEND ME A MESSAGE.
* CUSTOMIZED CORE FITNESS PROGRAM
* BOXING FOR WEIGHT LOSS
* COMBAT SPORTS EXERCISES FOR BODY TONING
* NUTRITIONAL GUIDANCE (28 DAY CYCLE)
** SMALL GROUP CLASSES at Anytime Fitness (St Leonards) on Mondays/Wednesdays at 12noon/6pm!!!
SMALL THINGS MATTER #7: GET A FITNESS BUDDY
Getting fit is more fun with a friend because you do things as a tandem! To make your fitness goals more fun and more successful, find a friend or family member who enjoys the same type of workouts. Arrange to meet for runs to the gym and sign up with the same Coach - EVERYONE NEEDS A COACH!!!
COME ON OVER TO THE GYM SO WE CAN SET UP A FITNESS PLAN TO SUIT YOUR BUSY LIFESTYLE!
OR SEND ME A MESSAGE.
* CUSTOMIZED CORE FITNESS PROGRAM
* BOXING FOR WEIGHT LOSS
* COMBAT SPORTS EXERCISES FOR BODY TONING
* NUTRITIONAL GUIDANCE (28 DAY CYCLE)
** SMALL GROUP CLASSES at Anytime Fitness (St Leonards) on Mondays/Wednesdays at 12noon/6pm!!!
21/09/2026
SMALL THINGS MATTER #6: INVEST IN A PERSONAL TRAINER. GET A COACH!!!
Investing in a PERSONAL TRAINER (or COACH) is a great way to get through a barrier, achieve a specific goal, or simply learn how to train properly for your body. It is NOT at all expensive and you could save money by getting rid of the overthinking, second guessing and reasons that overwhelm you.
LET YOUR COACH GUIDE YOU THROUGH YOUR FITNESS JOURNEY.
SEND ME A MESSAGE.
* CUSTOMIZED CORE FITNESS PROGRAM
* BOXING FOR WEIGHT LOSS
* COMBAT SPORTS EXERCISES FOR BODY TONING
* NUTRITIONAL GUIDANCE (28 DAY CYCLE)
** SMALL GROUP CLASSES at Anytime Fitness (St Leonards) on Mondays/Wednesdays at 12noon/6pm!!!
SMALL THINGS MATTER #5: AVOID PREVIOUS FAILURES
It is NOT good to set goals and then fade off from them a few weeks later. Protect yourself from such by knowing the areas you need to focus on. Do you need more information, support, accountability?
Or do you just need to find somewhere new and exciting to work out?
RENEW YOUR FITNESS GOALS: COME ON OVER TO THE GYM SO WE CAN SET UP A FITNESS PLAN TO SUIT YOUR BUSY LIFESTYLE!!!
OR SEND ME A MESSAGE.
* CUSTOMIZED CORE FITNESS PROGRAM
* BOXING FOR WEIGHT LOSS
* COMBAT SPORTS EXERCISES FOR BODY TONING
* NUTRITIONAL GUIDANCE (28 DAY CYCLE)
** SMALL GROUP CLASSES at Anytime Fitness (St Leonards) on Mondays/Wednesdays at 12noon/6pm!!!
RENEW YOUR FITNESS GOALS: COME ON OVER TO THE GYM SO WE CAN SET UP A FITNESS PLAN TO SUIT YOUR BUSY LIFESTYLE!!!
14/09/2026
SMALL THINGS MATTER #4:
Work on one goal at a time. It's more realistic, fun, easier & practical in the long run. Having a goal helps you stay focused & determined so remember your underlying motive (the main reason/s why you work out).
RENEW YOUR FITNESS GOALS: COME ON OVER TO THE GYM SO WE CAN SET UP A FITNESS PLAN TO SUIT YOUR BUSY LIFESTYLE!!!
OR SEND ME A MESSAGE.
* CUSTOMIZED CORE FITNESS PROGRAM
* BOXING FOR WEIGHT LOSS
* COMBAT SPORTS EXERCISES FOR BODY TONING
* NUTRITIONAL GUIDANCE (28 DAY CYCLE)
** SMALL GROUP CLASSES at Anytime Fitness (St Leonards) on Mondays/Wednesdays at 12noon/6pm!!!
10/09/2026
SMALL THINGS MATTER #3:
There’s no such thing as a Springtime Resolution if you don’t intend to follow them diligently!!!
Wake up a little bit earlier.
Eat a little bit healthier.
Grind a little bit harder.
Work out in the gym a little bit more often.
RENEW YOUR FITNESS GOALS: COME ON OVER TO THE GYM SO WE CAN SET UP A FITNESS PLAN TO SUIT YOUR BUSY LIFESTYLE!!!
OR SEND ME A MESSAGE.
* CUSTOMIZED CORE FITNESS PROGRAM
* BOXING FOR WEIGHT LOSS
* COMBAT SPORTS EXERCISES FOR BODY TONING
* NUTRITIONAL GUIDANCE (28 DAY CYCLE)
** SMALL GROUP CLASSES at Anytime Fitness (St Leonards) on Mondays/Wednesdays at 12noon/6pm!!!
09/09/2026
SMALL THINGS MATTER #2:
The Good News: EVERYBODY WILL BE IN THE GYM IN SPRINGTIME.
The ‘Bad’ News: IT’LL ONLY LAST A FEW WEEKS!
Continue this year right by deciding firmly to keep in shape and stay healthy. On top of that, have a firm resolve to stay healthy & fit for the rest of the year!!!
RENEW YOUR FITNESS GOALS: COME ON OVER TO THE GYM SO WE CAN SET UP A FITNESS PLAN TO SUIT YOUR BUSY LIFESTYLE!!!
OR SEND ME A MESSAGE.
* CUSTOMIZED CORE FITNESS PROGRAM
* BOXING FOR WEIGHT LOSS
* COMBAT SPORTS EXERCISES FOR BODY TONING
* NUTRITIONAL GUIDANCE (28 DAY CYCLE)
** SMALL GROUP CLASSES at Anytime Fitness (St Leonards) on Mondays/Wednesdays at 12noon/6pm!!!
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Sydney, NSW
2000
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