Stronger You - Strength Training for EVERY Woman

⭐️TIMETABLE CHANGE⭐️

We have moved the TEEN STRENGTH CLASS to Wednesdays at 4:15 after receiving feedback that Mondays didn’t work for lots of girls who are interested in coming!

💪🏻This class focuses on building the foundations for young women: lifting technique, breathing, body awareness, elements of cardio and helps build confidence.

Suitable for high school girls - all abilities, especially beginners with no experience.

💜 This is the class I wish existed when I was a teenager!

If you’d like to know more just send me a DM or text/call me on 0468932986☎️📱

✨ GIVEAWAY TIME ✨

To celebrate the launch of our new timetable 💪 we’re giving away 5 FREE classes for you + a special woman in your life 💜

Think: training together, feeling strong, and having fun 💥

To enter:
💛 Like this post
💛 Share it to your story
💛 Tag your favourite women below 👇

Each tag = 1 entry (so tag away!) 🔥

Winner will be drawn Monday (public holiday!) 🎉

Let’s get stronger, together 💪✨

Progress doesn’t come from smashing yourself every session.
It comes from smart effort, good recovery, and consistency.

Group training keeps you consistent.
Coaching keeps you safe.
Community keeps you coming back.
That’s why it works.

Strength doesn’t always look loud or aggressive.
Sometimes it looks like consistency, quiet confidence, and showing up. Again and again.

Everyone feels nervous before their first class.
The difference? They leave feeling proud they showed up.
We’ve got you — every step, every rep. 💜

Squats help you get off the floor.
Deadlifts help you lift kids and groceries.
Rows improve posture and reduce aches.

Loving yourself can look like lifting weights.
It can also look like rest.
Both are strength.

Hoping everyone is having a wonderful Valentines Day! 💜

Our sessions aren’t random.
They’re built around compound lifts, smart progressions, and recovery so your body gets stronger without burning out.