Frusso Australia - KANG

Wishing you every good thing at Easter and always🥰. I hope you're surrounded by sunshine☀️, flowers🌻, chocolate🍫, and family on this happy day❤️

Healthy Flavored Water Recipes for Weight Loss
1.Add frozen berries to water.
Why bother with boring ice cubes when you can add frozen berries instead? Frozen blackberries, strawberries, raspberries, and blueberries keep your water cold and add flavor. They also add a pop of color to your drink. You can either add a few frozen berries directly to your water (buy them in bulk at the grocery store) or use ice cube trays to freeze berries into cubes. Berry flavored water will help to reduce your cravings for sweet treats and you may even save money and avoid waste in the process. Take fresh berries that are going bad and throw them in the freezer for later use.
2. Make cucumber water.
If you prefer a flavor that is less sweet, then you'll love cucumber water. Simply add a few slices to your glass and the subtle flavor gives your water a fresh, spa-like taste. If you have more time, fill a pitcher with a handful of cucumber slices and let it sit in your refrigerator. The cool flavor will help you skip the urge to drink a cold soda or crave junk foods. Try freezing cucumber slices to add to water instead of ice cubes.
3.Make orange water or add other citrus flavors.
Lemons and limes can make your water look more sophisticated and add a hint of flavor, but don't forget about other citrus fruits. Oranges, grapefruit, tangerines, and mandarins also taste great in water. Keep a bowl of fruit slices in your refrigerator to mix and match throughout the day. My favorite combination is orange and basil. Add a few slices of orange and a few sprigs of basil to a pitcher of water and let it sit for an hour or two. The mixture sounds odd but this delicious water recipe kills my cravings for salty savory foods. If you prefer a hot drink, add a slice of lemon to hot water in the morning. It makes a great pick-me-up that adds no calories.
4.Make mint water.
Make refreshing mint ice cubes by throwing a small sprig of spearmint, peppermint, or lemon mint into the ice cube tray, then add water and freeze. You can also make these healthy flavored water cubes with your favorite herbs, like rosemary or basil. This water recipe is best for people who don't like sweetened beverages but still prefer some flavor. And sometimes the taste of mint can reduce your urge to snack so this healthy water is great for weight loss.

You may be at 🏡 more than usual, but you can be active:
💻 Join online exercise classes
🎶 Dance!
🎮 Enjoy active video games
⛹️ Play sports while staying safe
🚶🏾‍♀️ Take stairs
⌨️ Work standing up

Regular physical activity is good for mental health and wellness, including during COVID-19.

Fruit Salad🥝🍉🍍🍇😘😋

Healthy Flavored Water Recipes for Weight Loss

1.Add frozen berries to water.
Why bother with boring ice cubes when you can add frozen berries instead? Frozen blackberries, strawberries, raspberries, and blueberries keep your water cold and add flavor. They also add a pop of color to your drink. You can either add a few frozen berries directly to your water (buy them in bulk at the grocery store) or use ice cube trays to freeze berries into cubes. Berry flavored water will help to reduce your cravings for sweet treats and you may even save money and avoid waste in the process. Take fresh berries that are going bad and throw them in the freezer for later use.

2. Make cucumber water.
If you prefer a flavor that is less sweet, then you'll love cucumber water. Simply add a few slices to your glass and the subtle flavor gives your water a fresh, spa-like taste. If you have more time, fill a pitcher with a handful of cucumber slices and let it sit in your refrigerator. The cool flavor will help you skip the urge to drink a cold soda or crave junk foods. Try freezing cucumber slices to add to water instead of ice cubes.

3.Make orange water or add other citrus flavors.
Lemons and limes can make your water look more sophisticated and add a hint of flavor, but don't forget about other citrus fruits. Oranges, grapefruit, tangerines, and mandarins also taste great in water. Keep a bowl of fruit slices in your refrigerator to mix and match throughout the day. My favorite combination is orange and basil. Add a few slices of orange and a few sprigs of basil to a pitcher of water and let it sit for an hour or two. The mixture sounds odd but this delicious water recipe kills my cravings for salty savory foods. If you prefer a hot drink, add a slice of lemon to hot water in the morning. It makes a great pick-me-up that adds no calories.

4.Make mint water.
Make refreshing mint ice cubes by throwing a small sprig of spearmint, peppermint, or lemon mint into the ice cube tray, then add water and freeze. You can also make these healthy flavored water cubes with your favorite herbs, like rosemary or basil. This water recipe is best for people who don't like sweetened beverages but still prefer some flavor. And sometimes the taste of mint can reduce your urge to snack so this healthy water is great for weight loss.

Snacks to Eat When You're Bored
1. Cut Veggies and Salsa
Be your own hero, and keep a fridge full of cut veggies for easy healthy snacking. They're satisfying, crunchy, and super low in calories, and they deliver a whole lot of nutrients to your body. If you’re snacking because you’re bored, you might as well get something good out of it. Some great veggies to snack on are baby carrots, jicama sticks, and sugar snap peas.
2.Fresh Fruit
Fresh fruit has a few things going for it: It’s healthy, it’s all-natural, and it’s delicious. Reach for a crunchy Fuji apple, a cup of green grapes, a bowl of sliced mango, a berry trifecta with raspberries, blueberries, and blackberries…the list of good-for-you fruits is endless. Munching on fresh fruit is the way to go if you’re craving sweetness—you get that yummy natural flavor without any added sugar.
3.Seaweed Snacks
They’re green, they’re lean, and they’re perfect for when you feel like you need some crunch in your life! Seaweed snacks are light, crispy, and naturally salty—perfect for when you're craving potato chips. Bonus: You can have a huge portion of a small number of calories. Look for seaweed sheets, seaweed crumbles, even chips. Some of my top brand picks are SeaSnax, GimMe Organic, and Annie Chun’s.

🏆Recognition walks us further, awards lift us higher🏆
Congratulations Wellous🥳 for receiving two awards from Malaysia Health & Wellness Brand Awards 2019
✨Best Nutrition Supplement- BIO-GRAPE Seed✨
✨Best Wellness Product- E-VITE✨
We are truly honoured and beyond grateful🙏🏻 to receive the incredible awards😇. Your constant support is indeed the propellant that pushes us further and higher💪🏻. Wellous promises to continue deliver only the best health solution to help you in achieving your optimum health level! Wellous, Your Health We Care❤️
Getting to know more about these 2 star products, please log on to the websites:
E-VITE - https://www.wellous.com/quality_products/E-VITE
BIO-LINGZHI - https://www.wellous.com/quality_products/BIO-LINGZHI
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🏆不懈的努力，再次备受肯定❗恭喜Wellous成功荣获两大年度产品奖项🏆
恭喜Wellous在2019年大马保健品牌奖荣获两大年度最佳产品奖项🥳:
✨最佳营养辅助品- BIO-GRAPE Seed✨
✨最佳养生保健品- E-VITE✨
对于这次的荣耀与奖项，Wellous感到万分感激😇 大家一直以来的支持都是我们不断努力前进的动力💪🏻 Wellous再次衷心感谢大家🙏🏻 并承诺将会继续秉持着我们的理念，为大家提供最佳的健康方案，让你走出更健康的人生！Wellous，Your Health We Care❤️

4 Effects of Olive Oil
The researchers found that in addition to the health benefits of olive oil from high levels of monounsaturated fatty acids, rich in plant antioxidants, including carotenoids, tocopherols, keratin, steroids, etc. make it the most representative vegetable oil, not only stable but also not easy to oxidize 🥰
１． Good for cardiovascular disease
２． Prevention and management of diabetes
３． Reduce the incidence of cancer
４． Beneficial blood lipid regulation

【Coconut oil - Contains healthy fatty acids】
Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats.
The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk .
Most dietary fats are categorized as long-chain triglycerides (LCTs), while coconut oil contains some medium-chain triglycerides (MCTs), which are shorter fatty acid chains (2Trusted Source).
When you eat MCTs, they tend to go straight to your liver. Your body uses them as a quick source of energy or turns them into ketones.
Ketones can have powerful benefits for your brain, and researchers are studying ketones as a treatment for epilepsy, Alzheimer’s disease, and other conditions.

【Japan imported water-soluble dietary fiber, FIBERSOL-2】
👉🏻Matural plants as raw materials
👉🏻Certified of Japanese Food Regulation, FOSHU ( Food for Specific Health Use)
👉🏻Received GRAS ( General Recognised as Safe) certification from US FDA
👉🏻Low in calories and does not affect the absorption of calcium and other minerals

【Why Dietary Fiber is Important?】
Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

Dietary fiber is one of the nutrients human body needs that is recognised as one of the 7 major classes of nutrients. It can be divided into two types: water-soluble and water-insoluble. Frusso contains both types of dietary fiber.