Beautyo

Urdhva hastasana, or pose with arms stretched upward, is usually performed as an intermediate element in a vinyasa flow or in a dynamic sura namaskar (sun salutation) complex. During the Iyengar yoga classes this asana is given special attention and it is commonly performed separately and kept for quite a long time. Despite the apparent simplicity of the asana, in this position you can work the shoulder girdle and the spine very well.

Paleontologists argue that not every animal can run as long as a person is capable of. A person has the unique ability to run for a long time due to the special structure of the foot and toes. Our ancestors, whose toes were much thicker and the bones of the foot were much stronger, were better protected from injury, and distributed the load over a larger area than we do now. Running gave rise to a huge number of myths and legends, but the truth, as always, is somewhere in between. The pros say that running is different for every person, and it is imperative that you practice your running technique by adjusting to your foot, with the right weight distribution, and with your personal goals in mind. ✅ When you run, you should not have ANYTHING pain, there should be NO discomfort. Previously, it was believed that the type of landing on the foot during running has a significant role.