Córe Training & Fitness

How to do More Pull Ups. I go over 4 different structural changes you should pay attention to when performing Pull Ups. There is a big difference between setting yourself up in a strong and efficient position versus becoming rapidly fatigued in a weak position. Hope this helps. #usmc #military #pullups #calisthenics #workout #strength #fitness #strengthtraining

New Research Shows How to Boost Motivation to Exercise Combining two activities improves the desire to exercise.

CHECKPOINT - Fisherman’s Rd (3.50pm)

Arguably the greatest heavyweight champion of all time, Joe Louis died in 1981 at the Desert Springs Hospital in Las Vegas, the victim of a heart attack. He was 66 years old and had been in poor health for many years and had been using a pacemaker for five months.

Louis, who had been confined to a wheelchair since heart surgery in 1977, had attended the heavyweight title fight between Larry Holmes and Trevor Berbick the night before at Caesars Palace Hotel, where he worked in recent years as a greeter for the hotel.

The Brown Bomber's devastating punches that earned him 54 knockouts in his 71 professional fights, was just 23 when he won the championship by knocking out James J. Braddock in the eighth round in Chicago in 1937. He went on to make a record twenty-five consecutive defences, with twelve consecutive years as the champion.

Is it true that … doing pilates can lengthen your muscles? Is the goal of a ‘long and lean’ physique promised by influencers attainable? Or does long and lean essentially just mean lean?

A fitness trainer shares the No. 1 exercise for a 'longer life': It has 'major aging benefits'