Fat Loss with Fi

Save this for a quick and easy low calorie week night dinner! Absolutely delicious and healthy but can’t tell you the calories as My Fitness Pal is down with the AWS cloud service outage. But it’s a good one.
200g of premium lean beef mice cooked with tomato, garlic, herbs and some low fat cheese. Microwave your sweet potato and then load up the mince, top with mushrooms and onion (I use a tiny spray of olive oil then basically cook with water) and then service with greens of your choice. So filling but not heavy.

How good to be fit, healthy and enjoying life.
Always fun at the Sunday morning run club with the crew. Thanks for the laughs Rach 💕

The high protein breakfast I’m eating on repeat to lose 5kg 🌟

340cals and 45g of protein

Scrambled eggs with extra egg whites, ham, cheese and veggies. A huge plate of food and keeps me full for hours, helping me stick to my calorie deficit.

The sweat, the sore muscles, the endless training sessions… all worth it for this moment.
The exhilaration on our faces as we crossed that finish line says it all — pure pride, relief, and adrenaline-fueled joy 💥💪

There’s nothing like pushing your limits and coming out stronger on the other side.
HYROX, you delivered. Sydney, you showed up. And we? We loved it 🙌🏽

Had to have this photo on my feed, makes me so proud and happy. This is what it’s all about! Living life to the fullest at 58.