CRM Massage

Spring has sprung which is the perfect time to take stock and do a little Self Care Check-in… 🌼

Are you:

✅ Drinking enough water?
✅ Getting outside into fresh air and nature?
✅ Stretching daily?
✅ Eating mostly whole (unprocessed) foods?
✅ Optimising your sleep routine
✅ Nourishing your relationships?
✅ Investing in yourself?

An hour of massage regularly can help you keep your muscles supple, and your mind clear.
A great way to embark on a new season.

Book your preferred appointment time online via the website: www.crmmassage.com.au

I’m very excited to announce that in a little over 3 x weeks, I’ll be heading off on a European holiday with my wife Vanessa - her first European Vacation - for a few weeks of sunshine, sightseeing and a little R&R!

Travelling with first timer Vanessa will be amazing; being able to soak in the history, vibrancy, culture, people and most definitely the food!

We will do a whirlwind adventure which will include Greece, Italy, Czechia and France, ending in my favourite city in the world Paris.

My last day in clinic will be Saturday 12th September,
and I’ll be back at the massage table from Tuesday 6th October,
following the October Long Weekend.

If you’re hoping to squeeze in a treatment before I head away, I’d recommend booking now as appointments are filling up in the lead-up to my break.

https://www.crmmassage.com.au/book-online

I’ll be refreshed, recharged and ready to look after you all again in October - with a few snaps to share in the Oct newsletter
(are you receiving these newsletters into your inbox?).

2026 has been a year of firsts for me… Having now ticked a Half Marathon and the City2Surf off my bucket list, I’m eagerly trying a few other new pursuits!

Vanessa, myself and Heidi decided to give Pickleball a go for the first time, and then, to keep the momentum of firsts going, we embarked on our first round of golf together along with Heidi’s boyfriend.

We had a lot of laughs playing Pickleball as we tried to negotiate playing on a very windy day, understand the rules and scoring (this is very tricky at first!) and we agreed that we’ll definitely be back for more.

Whereas the Golf was a little more competitive!

Oldies Vs the Young Ones at Cammeray, the youngies took the glory with a wonderful putt from Heidi on the last hole- so we “losers” had to shout the winners to a drink at the clubhouse 🍻

Getting outside, moving the body, trying something new and spending time with friends or family is certainly good for the soul, the mind, the emotions and the body.

Remember to stretch before AND after exercising, especially if you’re embarking on something new as there will be muscles being used that you may have forgotten exist - until the next morning 😆

And should your muscles need a bit of help, book yourself in for a remedial massage by clicking here: www.crmmassage.com.au/book-online

Having run my first ever City2Surf on Sunday morning, I've now had a chance for my legs to recover and to reflect on achieving this goal - it’s one I've had for many years.

I was asked these questions below and I’ve included my responses over on the blog:

• Why did you decide to do the City2Surf?�
• How did you feel before and during the run?�
• What was the toughest part?�
• How did the body hold up?�
• What was the atmosphere like?�
• What was it like crossing the finish line?�
• Anything funny or memorable?�
• Would you do it again?�
• And finally, what’s one thing you took away from the experience?

Feel free to jump over to the website (by clicking the link below) to read my answers to these questions, and you can book your next Remedial Massage Appointment online while you’re there!

https://www.crmmassage.com.au/blog

Another local business I want to shout out (and by local, I mean next door to my clinic!) is Jiji’s Rescue Cat Cafe 🐈‍⬛🐈

Yuki and her team make incredible coffees, but more importantly, she is providing a safe home for cats & kittens who have been abandoned or neglected until they find their forever homes.

Yuki has already adopted out over 100 cats!

A unique cafe experience, customers can enjoy tasty snacks and coffees in the company of these friendly rescue cats.

Why not pop in before or after your next massage appointment?

You might even fall for one of these furry felines 😻

And just like that, it's the 1st August - Pinch & a Punch 😜

So far, 2026 has been a fantastic year and I would like to thank you all for your continued trust and support 🙏

Personally it's been a year of firsts, like running a Half Marathon in May, something I never thought possible…

Next up is Sydney’s famous “City 2 Surf” - coming up next Sunday.

Heidi and I have signed up and will run together once again!

And while this hasn't happened yet - it will be my first ever attempt - it’s something I have wanted to do since I was young.

Have a great weekend & month ahead folks.

Tuesday Testimonial!

Reviews, recommendations & feedback are hugely appreciated, and super helpful for my small business.

I am very grateful for every kind word 🙏

Many clients and friends have been lucky enough to enjoy a wonderful European Summer getaway ☀️
That return flight however can be a lot on your body…

The time changes, the cramped conditions, the dehydration and the lack of movement, puts our bodies under stress, and it can take a bit to get the circulation and lymph moving around the body again.

These tips are worth remembering if you’re heading on a long haul trip...

Deep diaphragmatic breathing is also one of the best natural "pumps" for the lymphatic system.
Taking 5–10 slow belly breaths every hour or so during the flight can help stimulate lymph flow through the thoracic duct.

And of course remedial massage before but especially after can assist your body return to it’s optimal state fast.
Happy travels folks ✈️

Are You Listening to your body’s whispers?
Sometimes, your body speaks in subtle ways, sending gentle reminders that it needs care and attention.
At CRM Massage I’ve learned to recognise these important signals and know they shouldn't be ignored.
Are you ready to answer your body's call for healing?
Book your remedial massage appt. by visiting the website, and start your journey back to balance:
www.crmmassage.com.au

Local Businesses I’m loving….

As a small business, I rely on word of mouth and personal recommendations.
Here are a couple of my own local favourites - two businesses I love and regularly visit.

On a Friday night we love to wander up to the Naremburn shops and grab a table at
Flat Rock Brew to have either some Fish & Chips or just a couple of drinks.

They brew their own b**r, but have c***r, gin and w**e on offer too.

There is usually live entertainment on Friday and Saturday nights, so it's very lively and such a great vibe to start the weekend. Plus, it’s dog friendly!

And our favourite local Sunday morning cafe is EatNChill in Naremburn - which is where we are in this pic!

A Wholefood Cafe, they serve fabulously tasty food, there’s great service and strong coffee!

It’s also within walking distance from our house, so a wonderful way to start our Sunday morning walk with Ernie 🐾 🐾

Feel free to comment with your own favourite local businesses 🌟