Success In Health

// What are the Best and Worst Foods for Energy? //

Are you someone who reaches for coffee as soon as you roll out of bed? We all know the importance of adequate sleep but if you’re finding you need to down multiple coffees to keep yourself alert throughout the day even after a solid eight hours of shut-eye, it might be time to reevaluate what foods you are regularly consuming.

Nutrition plays a large role in our energy levels and the wrong foods could be contributing to your inability to stay awake and alert. We’ve pulled together a list of some of the biggest energy sappers and energisers that’ll have you skipping your 3:00pm coffee in no time.

Breakfast sappers:
Such as…
White bread
Muffins
Waffles
Croissants
Scones
Bacon
Sausages
Pancakes

White bread, muffins, waffles, croissants and scones are often viewed as common breakfast foods but digging into these bad boys will leave you at risk of a serious sugar crash. The refined carbs found in these foods boosts blood sugar quickly, leaving you feeling even more tired than you did before you downed them.

Similarly, fatty breakfast meats such as bacon and sausages contain a high fat content which is difficult for the body to digest. With all your energy going towards digestion, you’ll find yourself feeling sleepy fast.

Dig into these instead…
IsaLean™ Shake
Oatmeal with fruit
Eggs with sautéed mushrooms, spinach and tomato
Greek yoghurt with homemade muesli and fresh fruit
Homemade baked beans on wholegrain bread or wraps

Snack sappers:
Such as…
Chocolate
Icecream
Lollies
Brownies
Cookies
Chips

A packet of chips for morning or afternoon tea and a brownie as an after-dinner snack sounds harmless but if you’re reaching for these calorie-laden snacks on the daily, your energy levels will begin to take a hit as well as your waistline. Full of fat and sugar, even in small portions these foods are high in calories and should be avoided on a day-to-day basis – try saving them for a weekend treat instead of your go-to work snack.

Dig into these instead…
IsaDelight™ chocolates
Whey Thins™
Fibre Snacks™
Small handful of mixed nuts
Fruit
Fresh vegetables with hummus

Lunch and dinner sappers
such as…
White rice
White pasta
Store-bought soups
Store-bought sauces

If your lunch or dinner plate is dominated by the above, it’s likely you aren’t fuelling your body with the nutrients it needs. White rice and pasta strips the food of its nutrients leaving you missing out on important fibre content whilst store-bought soups and sauces are full of unnecessary sugar, fat, salt and preservatives. In conjunction to these serious energy sappers, be sure to fill your plate with vegetables to benefit from vital antioxidants, vitamins and minerals that keep your body functioning at its peak. Options like zucchini noodles are a great way to eat more vegetable in place of serial energy sappers such as white pasta.

Dig into these instead…
Quinoa
Brown rice
Wholegrain or chickpea pasta
Lentils
Leafy greens
Zucchini noodles
Homemade sauces and soups

anz.isafyi.com

Five Reasons to Cleanse Besides Weight Loss
March 2nd, 2018|Cleansing, Featured story, Healthy Aging, Weight Management
An Isagenix Cleanse Day is based on the science behind intermittent fasting, a practice that has been making waves in the media as the new regimen best suited for weight loss. But, Isagenix has been promoting the use of fasting as a tool to support overall health and weight wellness since the company’s inception in 2002.

The evidence that supports incorporating regular fasting days into your lifestyle has exploded in recent years. While weight loss is the benefit that receives the most attention, there are many other compelling reasons to make regular Cleanse Days part of your routine:

1. Support Your Cellular “Cleansing” Processes

When the body is managing a steady flow of nutrition from frequent meals or snacks, some processes can be put on hold. One of these processes is known as “autophagy.” This process works to break down the old, worn-out components within your cells in order to reuse the basic building blocks, such as amino acids, to support cell maintenance and growth.

Autophagy has been the subject of continuing research that points to the benefits of this fundamental cellular process for supporting metabolism, heart and brain health, and healthy aging (1). Autophagy goes to work while you are fasting on a Cleanse Day by cleaning up the worn-out parts within your cells and recycling them.

2. Improve Your Appetite Control

Many regular cleansers have noticed that their appetites are more manageable in the days following a Cleanse Day. Researchers have also noticed this unexpected effect of intermittent fasting, and are beginning to explore the phenomenon in greater detail. Scientific research has uncovered changes in appetite-regulating hormones that may explain the decrease in hunger many experience following a Cleanse Day (2, 3). While the investigation into this field is still new, the current evidence suggests fasting may be a tool to help reset your appetite.

3. Target the Worst Kind of Fat

Excess body fat is never a good thing, but it is even more concerning when fat accumulates around your midsection and surrounds your internal organs. This kind of deep belly fat is known as visceral fat, and has been linked to serious concerns for your health and well-being.

As part of an Isagenix System, Cleanse Days have been shown to promote greater weight loss and greater visceral fat loss than a heart-healthy, whole food diet in university-based scientific studies (4). These results show that completing regular Cleanse Days can not only help with weight loss, but can also help you lose more visceral fat.

4. Improve Insulin Sensitivity

Insulin is the hormone that enables your body to use the carbohydrates in the food you eat for energy. Insulin plays a critical role in keeping your blood sugar levels steady after you eat a meal, but your body can become less sensitive to its effects if you routinely consume more food than your body can use. One of the body’s natural responses to fasting is enhanced sensitivity to the normal action of insulin (5, 6). Along with a healthy diet and regular exercise, supporting normal insulin function can greatly benefit your overall health and help keep your metabolism in top shape.

5. Support for Healthy Aging and Overall Well-Being

Intermittent fasting, the fundamental concept behind Cleanse Days, is an active area of scientific research. New studies continue to identify benefits from fasting related to markers of healthy aging and overall well-being. For example, recent research has found that fasting can lead to improvements in circulation, cardiovascular health, cognitive health, and reduced oxidative stress (7-10). This promising research supports the potential benefits of incorporating regular Cleanse Days as part of a long-term, healthful lifestyle.

While weight loss remains one of the most popular reasons why people choose to do Cleanse Days, scientific research has identified many other unique benefits of intermittent fasting that are less obvious from the outside. If weight loss is no longer your goal, there are still plenty of reasons to keep Cleanse Days in your routine.

References

Bergamini E, Cavallini G, Donati A, Gori Z. The role of autophagy in aging: its essential part in the anti-aging mechanism of caloric restriction. Ann NY Acad Sci. 2007 Oct;1114:69-78.
Hoddy KK, Gibbons C, Kroeger CM, Trepanowski JF, Barnosky A, Bhutani S, Gabel K, Finlayson G, Varady KA. Changes in hunger and fullness in relation to gut peptides before and after 8 weeks of alternate day fasting. Clin Nutr. 2016 Dec;35(6):1380-1385. doi: 10.1016/j.clnu.2016.03.011.
Cummings DE, Weigle DS, Frayo RS, Breen PA, Ma MK, Dellinger EP, et al. Plasma ghrelin levels after diet-induced weight loss or gastric bypass surgery. N Engl J Med. 2002;346:1623e30.
Klempel MC, Kroeger CM, Bhutani S, Trepanowski JF, Varady KA. Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women. Nutr J. 2012 Nov 21;11:98.
Varady KA, Hellerstein MK. Alternate-day fasting and chronic disease prevention: a review of human and animal trials. Am J Clin Nutr. 2007 Jul;86(1):7-13.
Halberg N, Henriksen M, Söderhamn N, Stallknecht B, Ploug T, Schjerling P, Dela F. Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol. 2005 Dec;99(6):2128-36.
Froy O, Miskin R. Effect of feeding regimens on circadian rhythms: implications for aging and longevity. Aging (Albany NY) 2010;2:7-27.
Mattson MP. Dietary factors, hormesis and health. Ageing Res Rev 2008;7:43-8.
Anton S, Leeuwenburgh C. Fasting or caloric restriction for healthy aging. Exp Gerontol 2013;48:1003-5.
Martin B, et al. Caloric restriction and intermittent fasting: two potential diets for successful brain aging. Ageing Res Rev 2006;5:332-53.