Backsaver

Enrol from anywhere in the world! And before August 25th gets you an earlybird discount on this comprehensive and engaging course. Watch the video for a taster of what's in store

Move with Intelligence: A Modern Foundation in the Alexander Technique eLearning Alexander Technique

Move with Intelligence: A Modern Foundation in the Alexander Technique eLearning Alexander Technique

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WHY THIS COURSE?
This FREE introduction gives you a taste of the Alexander Technique - an opportunity to experience a shift in your own body.

WHAT YOU'LL GET:
1. A guided Active Rest exercise (video) to feel immediate release of tension
2. A breakdown of key ideas - so AT makes sense & you have the skill to apply it to your everyday life
3. An intro to the science behind AT and why it works
4. An individual online session to bring it home to your life, your concerns, your aspirations.

Intrigued? Go to https://alexandertechnique.au/

Structures of breathing.

A Backsaver makes a unique gift for someone who loves doing semi-supine or someone who might benefit from taking up semi-supine.
We've been making Backsavers for many years to give people a pleasing alternative to using books under their heads for their semi-supine practice. Feedback has been consistently positive. Many people also say that just seeing their Backsaver headrest lying around the house reminds them to put aside a little time again that day to reap the benefits of this practice.

Here’s what E. R. from Katoomba said about her Backsaver,” Thank you Michael, I received the Backsaver this morning. I was previously using a book (a bit hard on the head!) , this is so much better, comfortable and aesthetically pleasing 😊 . I am enjoying my semi supine sessions now even more!”

Alexander Technique workshop May 2022 Our small study group will be looking to take our understanding of Alexander Technique to the next level through themed classes and explorations.

Alexander Technique Blue Mountains What is the Alexander Technique? Developing conscious control of your body's movement brings benefits from overcoming lower back pain, improving performance and playing technique, to developing healthy movement and posture. Find out more.