Myfitcoach33

The absolute love of my life!!
People that even love what is classified as NORMAL butter, love the taste of this.
It’s so nice and light with many benefits plus a great taste! If haven’t already tried it, you need to do yourself a favour and buy it!

Question 🙋‍♀️
What body part that you train at the gym that want advice on? Answer below 👇

Still eating all the potatoes 🥔…
Exercise been tough for a few weeks because of moving and additional jobs.
I’ll be back with progress and plans for you all!
I’ll tell you what I’m doing when we get into next week.
Have a great weekend all!

They say that you ARE what you eat.
I’m a potato 🥔 and my partner is a biscuit 🍪
What are you?

Note to self.. DO NOT FORGET THE #
lunch was a jacket potato 🥔 and dinner will be same same but different! Gonna add some baked beans and little cheese! Yummy 😋

Currently offering personalised diet plans unique to you! New year offer price available, based on what you like to eat. Pm for more details

As promised…
Those with tummy issue!
Fat? Bloat? Ibs? Gluten?
What is I told you that with all the fad diets today that what they said is a lie?
I’ll explain why.

Those with tummy issues need fibre but not the sort that will make you sick.

Welcome to the potato 🥔
Yeah it comes in many forms to be avoided but the baked potato is the one ☝️.
After always being fearful of carbs added with IBS and Gluten issues, I was not sure

I’ve been having baked potatoes lunch and dinner (although you don’t need to!)

Honestly can’t express how much I have less bloat and a smaller tummy due to its perfect nutrition value.

Potatoes 🥔 are full of fibre, potassium, vitamin c, magnesium and multi vitamins and minerals.

How does that help?
Well, it’s helps you stop overeating because you feel full, it gives you energy yet helps you rest.
It’s also comforting in the sense of that you feel good after eating it and satisfied.

Let’s talk poos … yeah I know that’s an awkward subject but it keeps you regular meaning no more bloat! Like literally the morning after eating!

It’s gluten free.

Low in calories.

Easy to cook.

I personally love putting a washed potato one the microwave (depending on the size), for 5-7 mins (keep checking).
If it’s slightly crispy, it’s done.

To avoid extra calories, I always use the original nuttelex spread as butter (also dairy free), and tastes yummy.
If want something dairy, just choose a light version.)

Often variations include adding some baked beans (protein and extra fibre! )
Cheese (grated and light version.)
Often would add spring onion or light sour cream with chives.
Options are endless and totally depends on your taste.

There are so many options and will happily take any chats to ask if yay or nay.

Now get out there and buy those potatoes 🥔 and know that they are your new friend and so good for you! You can thank me later.

M x