Mean Green Personal Training
Mean Green Personal Training is your online plant powered personal training service, community and free information portal. You know it's true.
Here to share the fit veggie vibe, keeping you up to date with what's happening in the vegan fitness world. Providing training and nutrition advice to motivate you to keep fit, fabulous and plant strong! Mean Green Personal training offers a range of personalised training and nutrition packages to help you achieve amazing results on a plant based diet! We also offer stand alone training programs to suit everyone. Check us out online www.meangreenpt.com
05/06/2013
15/04/2013
To live at our full physical, mental and emotional potential requires a balance of physical effort, proper nutrition, rest and mental wellbeing - all of which can be achieved on a compassionate plant powered lifestyle. Looking to reach your full potential on a vegan diet? Check out our website and let us know what questions, info and resources you want to see! Cooking up some freebie goodies and competitions soon ;)
www.meangreenpt.com
Mean Green Personal Training Welcome to the home of green fitness! On a mission to empower & serve you on your unique health & fitness journey.
04/04/2013
Meditation has become one of my secret weapons for clients to gain clarity & reduce stress. With a reduction in cortisol levels, inner stillness & clarity comes better eating habits and focus on our purpose, health & wellness. Contact me if you'd like links to some great free guided mediation I recommend. http://www.naturalnews.com/039758_meditation_chronic_stress_cortisol.html
Meditation decreases stress and weight gain hormone cortisol in the body, research shows Meditation decreases stress and weight gain hormone cortisol in the body, research shows
17/03/2013
Smash that workout first thing in the morning! You'll be buzzing for the rest of your day. Promise.
04/03/2013
Good Mooooorning beautiful peeps! Feeling much love & respect for all my health food hustlers out there spreading the message. Health is our greatest wealth ♥ ://www.youtube.com/watch?feature=player_embedded&v=Up88Jk0I-CE #!
CHI THANG Song by Andrew McFarlane Chi Thang www.Andrew-Mcfarlane.com YesAndrewTweets JuiceAndrewJuice on InstaGram.
03/03/2013
Have a case of chronic 'measuritis'? Switch it into the right gear - rather than coming from a place of scarcity..how many calories/carbs/fat is in that..to a place of abundance..how many vitamins, minerals, essential fats, phytochemicals & so on can I fit into my meal?!
Nutrient rich variety of foods from the plant kingdom have all your health (and waistline) need to feel vibrant & trim. Start today - treat each meal as a nutrient feast! :D
17/02/2013
How are you starting your week off strong?
07/02/2013
Do you train with a partner or friend? Or play a social team sport? Having someone or a group to train with is one of the best ways to stay accountable, keep on track and push yourself to your max! Share in the experience, the personal bests & the big wins together!
03/02/2013
Homemade quinoa protein porridge & sprouted buckwheatie granola..like a boss! What was your 'boss' breakfast!?
03/01/2013
Like if you're a green smoothie hustlaaaa! ;)
Holla!!!
http://www.youtube.com/watch?v=AscOUOSsll8
Green Smoothie Hustla You can't hustle smoothies if you don't know how to make them! Get the GREEN SMOOTHIE APP: IPHONE: http://itunes.apple.com/us/app/green-smoothies/id409966779...
01/01/2013
Hey fellow green powered warriors! How are you planning to achieve your plant powered fitness goals in 2013? I'd love to know what your goals are and how you're planning to set yourself up for success? Need help - ask me :)) Much veggie love ♥: http://meangreenpt.com/blog/3-fitness/31-achieving-your-fitness-goals-in-2013.html
Mean Green Personal Training - Achieving Your Fitness Goals in 2013 A balanced plant based diet can provide you with all the essential nutrients you need to thrive! What's more it's linked to many other health benefits.
01/01/2013
Funny that..who's comitting to consistently moving their bodies for the better in 2013??
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