Ikigai Beauty & Soul
Where emotions, fascia, and energy are one.
The Ikigai Method Practitioner Certification trains a new standard of practitioner — one who understands that true skin transformation happens when the nervous system, body, and skin are treated as one.
30/07/2026
Fascia Flow Fusion Philosophy
Did you know that when we acknowledge physical pain and create space in the body through breath, something begins to shift?
When breath synchronises with movement, the body starts to soften.
Tension begins to release.
Energy begins to move.
As we move with awareness, we can process emotions that were stored within the body, allowing them to surface safely and gently.
When the body feels safe, it no longer needs to hold on.
This is Fascia Flow.
Fascia Flow is not just one modality.
It is a fusion of practices designed to restore natural flow within the body.
Classes 5.30pm Tuesdays 8am Saturdays
01/06/2026
A sacred weekend in the Blue Mountains to rest & reset. A luxury nervous system reset for the woman who is tired of just surviving.
Who's been holding it together for everyone else…
carrying the weight of everything, this is your permission to pause and embody stillness.
3night Serenity Mountain Retreat all inclusive.
For more information and bookings, click on the link below...
https://Serentiy-Mountain-Womens-Retreat.eventbrite.com.au
24/05/2026
Fascia Flow Fusion is about releasing the suppressed emotions the body never had the chance to express.
So much of what we hold onto lives within the fascia — stress, grief, fear, pressure, survival patterns. Over time, the body learns to tighten, protect and brace itself.
Through breath, movement, somatic release and presence, Fascia Flow Fusion teaches you how to soften the holding patterns stored within the body.
This is not just movement.
It’s learning how to live beyond survival mode.
Less tension.
Less guarding.
Less emotional weight carried through the body.
More presence.
More freedom.
More connection to yourself.
Because healing begins the moment the body feels safe enough to let go.
Tuesday 5.00pm - Letting go- Experssion
Thursday 6.30am Hips& Emotional Processing
Link in bio $18 per class
Beaumont Hills, we’re bringing Fascia Flow Fusion to you!
This is not just movement.
It’s breath, fascia release, emotional processing, nervous system regulation, and deep reconnection.
A fusion of gentle somatic movement, qigong-inspired flow, breathwork, and mindfulness to help you release tension, move blocked energy, and travel from mind to heart.
Come move, breathe, release, and reset with us.
Sunday June 2 5-6.30pm Costs $49.
Click on this link to book.
https://share.google/wTyzf9bSLXDUI0dbe
25/04/2026
This is me.
I'm Cathy
This is what I believe.
And this is the work I came here to do.
I believe touch is medicine when it is offered with safety, presence, and pure intention.
In this workshop, you will learn how to use safe, intentional touch to support healing, calm the nervous system, and create a deeper sense of connection within the body, for yourself & others.
This is not just about technique.
It is about learning how to be present with another human being in a way that feels nurturing, respectful, and deeply restorative.
The Power of Touch, is for anyone who wants to understand how healing begins when the body feels safe, seen, and held.
Location: Ikigai Wellness Studio
Costs: $95 each
To book link in bio
“What if what we call ADHD isn’t always dysfunction…
but a nervous system that needs more movement, more stimulation, more expression—and we’ve just been trying to force it to be still?”
I feel we all have some level of dysfunction.....
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
6/1 Ridge Street North Sydney
Sydney, NSW
2060
Opening Hours
| Tuesday | 10am - 5:30pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 5:30pm |
| Saturday | 10am - 1pm |