Nikki Wood Nutrition and Yoga

Beat the bloat this Christmas! Some simple tips to enjoy the Silly Season whilst avoiding the puffer fish effect!

Beat the Bloat! - Nikki Wood The festive season is a time of indulgence, joy and celebration, but for many, it’s also a time of uncomfortable bloating. Rich meals, sugary treats and the occasional extra glass of bubbly can take a toll on digestion. Thankfully, with a few mindful nutrition tips, you can enjoy the season withou...

Ever wondered about intermittent fasting and whether it’s right for you? Find out here in my latest blog 🤗

Unlocking the potential of intermittent fasting - Nikki Wood In a world inundated with diet trends and wellness fads, intermittent fasting has emerged as a powerful tool for improving health and wellbeing. It’s not just about what you eat, but when you eat that can make a significant difference. Intermittent fasting isn’t a diet in the traditional sense; ...

Want to know the difference between
Bone broth and good old fashioned stock? Make sure you’re sippping the good stuff 🥰

Bone broth vs stock? 2 main differences - Nikki Wood Integrating bone broth into your nutritional repertoire can be a wonderful way to boost your gut health, and all the wonderful spin off effects that a good gut microbiome can deliver, but how do you make sure you’re sipping on the good stuff and not just old-fashioned stock?… There are 2 main di...

Are the shorter days and cooler nights trying to tell you something?

Take your cues from nature this winter - Nikki Wood Whether we know it or not we are ecology. Just like trees drop leaves in the winter time and turn their energies inward, so too must we allow ourselves the time to recharge our batteries. Just like we don’t expect a flower to continuously bloom throughout the year, we should apply the same underst...

Peri-menopausal? 3 reasons you should embrace the Big M here in my latest blog;

http://www.nikkiwood.com.au/blogs/big-m-3-reasons-embrace/

The Big 'M': 3 reasons we should all embrace it - Nikki Wood Menopause must be one of the most unsexy words in the English language… actually, all languages for that matter (it’s pretty similar in most Latin based languages; even the French who have normally found a way of making everything sound exotic haven’t managed it in this case). But as unsexy as...

Could nurturing the soil microbiome be the secret to good health? Find out in my latest blog...

Why you need to nurture your soil microbiome - Nikki Wood Most of us are familiar now with the microbiome that resides in our gut, but did you know we have microbiome eco-systems all throughout our bodies? All our organs, our skin, our mouths, vaginas and ears all have their own unique microbiome. Without these bespoke ecosystems we wouldn’t function as ...

Unseasonal hay fever symptoms? Your diet may be to blame...

Itchy? Why our high histamine lifestyles are making us scratch... - Nikki Wood Are you suffering from hives, eczema, skin flushing, puffy eyes, runny nose, breathing difficulties or headaches and can’t pinpoint the reason? It could be that you’re suffering from histamine intolerance. Histamine is a neurotransmitter (chemical) responsible for communicating messages to the b...

Want to know how to make everyday feel like a holiday? .. find out here or follow the link in my bio 👏 http://www.nikkiwood.com.au/blogs/everydayaholiday/

🐣 Indulge without the bulge this Easter 🐣 with just a little forward thinking ... follow the link below or in my bio for your how to guide 👏 http://www.nikkiwood.com.au/blogs/beat-bulge-easter/

Does the sight of a bowl of pasta make you drool or dread? Despite the bad rap carbs has had over the past decade or so, we do need it in our daily diet - learn how to fall in love with carbs all over again with my latest blog: http://www.nikkiwood.com.au/blogs/5-reasons-carb-load-everyday/

War against natural medicine Natural therapies have been used for more than 10,000 years, and so they deserve a place in society, in Australian universities, and even in modern medicine.

❤️aerial yoga❤️never say never! So much fun🤩