Ankur Yoga

Yoga and Happiness

Is yoga the path to happiness? - CNN.com All you need is seven minutes of practice to mitigate stress and elevate your mood, says Dana Santas, a specialist in yoga for athletes.

Here are some transformative experiences!

The Healing Miracle of Yoga I could feel the pain radiating from my hip into my lower back and down my leg. When I tried to run, the pain was excruciating, and I would double over. I began to walk with a limp. I felt pain when

It is getting scientific!!!

Harvard Yoga Scientists Find Proof of Meditation Benefit Connecting decision makers to a dynamic network of information, people and ideas, Bloomberg quickly and accurately delivers business and financial information, news and insight around the world.

Turmeric Produces 'Remarkable' Recovery in Alzheimer's Patients Turmeric has been used in India for over 5,000 years, which is likely why still today both rural and urban populations have some of the lowest prevalence rates of Alzheimer's disease (AD) in the world. A recent study on patients with AD found that less than a gram of turmeric daily, taken for three…

Hi
Here is link to the trailer of yoga film:
https://www.youtube.com/watch?v=aBcU7_NdYs4

What's Your Yoga- Official Trailer (HD Quality) Follow us on: www.facebook.com/whatsyouryoga or Twitter: What’s Your Yoga - is a documentary narrated by an experienced yoga practitioner, and...

Meditation at Collaroy Beach, very peaceul :)

New pictures of headstand (Shirshasana) and peacock pose (Mayurasana)

Hello
Video of Sutra Neti is out. Feel free to share!

Benefits

Blood supply to the nerves of the air passages is energized enhancing the effects of any subsequent breath work.

Some of the benefits of this exercise are that it reduces congestion, sluggishness and sinus headaches. It also helps increase alertness and overall respiratory health.

Sutra neti is an extremely effective method for nasal cleaning. This method allows the nasal passages to be opened to their full capacity. If you often have nasal blockages or excessive phlegm in your sinus cavities, sutra neti can help you get rid of it

Sutra neti can rectify the problem of deviated nasal septum. If one or both nostrils are not flowing freely due either to deformed bone or fleshy outgrowths, the regular friction of sutra neti causes these obstruction to disappear with in a few months.

Sutra neti removes mucus and pollution from nasal passages and sinuses, allowing air to flow without obstruction. It helps prevent and mange respiratory track diseases such as asthma, pneumonia, bronchitis and pulmonary tuberculosis

Sutra neti is generally done in conjunction with Jala Neti (flushing the nasal passages with warm salty water using a neti pot.)

(benefits collected form different sources)

Caution
It is recommended to learn it under an expert's guidance. Do Not try this at home.


https://www.youtube.com/watch?v=NmZShmjUC9k

Sutra Neti Demonstration (Neti Kriya Hatha Yoga Satkarma) Nasal cleansing technique using thread Ankur demonstrate Sutra Neti (using traditional cotton thread) to clean nostrils. This is a tradional Hatha Yogic technique mentioned in yogic texts like Hat...

Hello
Video on sheetkrama Kapalbhati is out.

Benefits of practice
The "Gherand Samhita" says that not only do these practices rid the sinuses of old mucus, but they also make one attractive and prevent the ageing process from occurring Kapalbhati helps relax facial muscles and nerves. It rejuvenates tired cells and nerves, keeping the face young, shining and wrinkle-free.
sheetkrama kapalbhati are said to help awaken the ajna chakra or the third eye.

Feel free to share.

https://www.youtube.com/watch?v=FUqolJ6XVD4&list=TLAd6zKsSv99o

Sheetkrama Kapalbhati (Advanced Jala Neti Hatha Yoga kriya) demonstration by Ankur The video shows how to do Sheetkrama Kapalbhati. Some take it as an advanced version of Jala Neti. As per yogic texts it is an variation of Kapalbhati kriya....

Nauli (yogic abdominal massage) Demostration by Ankur Cleansing technique Abdominal massage (Nauli) Demonstration by Ankur . Ankur has free classes in Sydney. Visit: https://www.facebook.com/pages/Free-Park-Yoga...

I recently did a video demo on Nasal cleansing technique (Jala Neti). It is a well known Hatha Yoga Kriya to clean sinus. This technique has some profound effects.

As per Hatha yoga Pradeepika (an ancient text in Hatha Yoga) mentions Neti destroys all the diseases of the cervical and
scapular regions.

A recent University of Wisconsin study found the neti pot provided a simple drug-free treatment for sinus infections. Patients reported fewer headaches, fewer side effects and decreased use of antibiotics. Nasal cleansing, known as neti, has been used by practitioners of yoga and ayurveda in India for hundreds of years.

Particularly in our modern world that is filled with pollutants, allergens and dust, it is important to keep nasal passages clean and healthy. Many health practitioners consider the nasal passages to be the doorway for most illnesses. The nasal passage actually is one of nature's means is protecting us from illness, with its finely tuned mechanism of hairs and mucus membranes, both intended to catch and restrain external factors from entering our bodies. Unfortunately, this filtering mechanism can become overloaded through high exposure to dust and particulates and pollution factors. Cleansing the filter regularly allows it to operate more efficiently, thereby helping our bodies remain strong, fit and healthy.

According to some research published on Internet Neti practioners have been benefited in: Allergies, Asthma/Bronchitis, Chronic Mucus & Catarrh ,Colds, Ear Problems, Eye Problems, General Breathing Difficulties, Hay fever, Headaches (incl. Migraine) Nasal Blockages ,Poor Smelling Function, Post Nasal Drip ,Psychological Imbalances, such as: anxiety, low self confidence, general malaise ,Sinusitis ,Improved Sleep, Reduction in Smoking, Spiritual/Meditative Benefits

Jala neti-(The preparation)
The most important thing is one should take pure water(bacteria free) for the preparation of the solution. A special neti pot is required. The water should be at body temperature and thoroughly mixed with salt.

Practical tips-
It can be done in sitting position or in standing position near a basin, but the method should be learned from an expert teacher.

Caution: Do not practice if you have a severe cold or are suffering from earache.

If you have any questions, let me know.

Om

https://www.youtube.com/watch?v=Fvkf-EnPDWY

* information about benefits is collected from various sources on internet

Cleansing technique Jala Neti (Nasal Cleaning with water) Demonstration by Ankur Cleansing technique Jala Neti (Nasal Cleaning with water) Demonstration by Ankur . Ankur has free classes in Sydney. Visit: https://www.facebook.com/pages/Fr...

something to ponder upon