May.Rah.Kee Avalon Beauty

Enjoy the limited-edition SOTHYS Seasonal Treatment - Mediterranean Lemon Facial Experience 🍋💦💆🏼‍♀️ So refreshing! So hydrating! Treat yourself to this beautiful nurturing experience. Spots available today (Monday), Wednesday, and Friday this week. Booking link in bio 💛 Em x

✨ Exciting Update! ✨
I’m so thrilled to share that I’ve joined the team at Facial Impressions Avalon 💆🏼‍♀️🌸
The past two days I had the privilege of training at HQ – diving deep into the world of this iconic French skincare brand. Founded on the timeless inspiration of “SOTHYS,” the ancient Egyptian goddess of beauty, this range is truly something special. 🇫🇷✨
I can’t wait to bring all this new knowledge (and indulgence!) to your treatments – helping you feel pampered, radiant, and glowing inside and out 💖
📲 Bookings are now open – link is in my bio
Come in and experience the magic of Sothys with me at Facial Impressions Avalon 🌺

Hello beautiful Avalon clients, I’m a month into my new job at Gillian Adams Day Spa and absolutely loving it. I’ve been performing LOTS of body treatments and massage and want to share my favourite offering here too at “May•Rah•Kee Mondays” 💛

The Intensive Body Nourishment - 2 hours of bliss - this is the ultimate in body pampering. Get ready for seriously smooth and deliciously hydrated skin with a full body exfoliation with Pink Himalayan Salt Scrub, followed by a full body massage and layering of warmed grapefruit body lotion. This treatment also includes a hydrating mini facial and scalp massage for total head to toe rejuvenation.

Normally $350, I’m offering this special for only $180. Daytime AND evening appointments available Monday 17th July or Monday 24th July.

Text me to make an appointment 0422 534 075 (don’t book online) 🤩

With love, Em x ❤️

In salon facial treatments are always great for an instant improvement of you skin, but are you supporting these results with great quality skin care specific to you skins needs at home?

It’s sort of like seeing a personal trainer at the gym once a week, but not exercising beyond that session. You’re unlikely to see any results right?

Your skin is the same! Once a month facials ofcourse feel great, but if you wonder why the results don’t last, it’s time to take a look at what you are using on your skin every day at home. Investing in good quality prescriptive skin care is a vital investment if you want to maintain healthy, youthful looking skin. Think of it like a partnership between you and your skin therapist. 20% of your results come from the in-salon treatments performed, and the other 80% is what you do yourself at home. Using professional and prescriptive ranges which contain either higher strength active ingredients, or which have been formulated to target your specific skin concerns will fast track your results to the skin you feel most confident about.

Book in for a free consultation if you would like to discuss how you can achieve the healthiest skin you’re in.

#80/20rule

To all the amazing mumma’s out there… hope you are having a beautiful day being spoilt by your babies. You’re doing an amazing job 💛

All great achievements require time -
Maya Angelou
✨ Tuesday motivation to keep going ✨

Is your skin needing a collagen boost? Micro-needling, also know as Collagen Induction Therapy is the perfect minimally invasive treatment to get your skin plumped, glowing and healthy this Autumn. Regular skin needling stimulates the body’s collagen and elastin production, leaving your skin looking and feeling younger and more hydrated. And Autumn is the perfect time for this treatment! Book in now 💛

Vitamin C is an essential nutrient that is important for many functions in the body. This time of year we can feel a bit under the weather with pesky colds or flu and our skin can start to look a bit dull. Boosting your immunity with Vitamin C helps increase the production of white blood cells, which are important for fighting infections and diseases. Foods which are rich in the good stuff include oranges, strawberries, sweet potato, pineapple, mango, kiwi fruit and capsicum.

Vitamin C is also a powerful antioxidant that helps to protect the body from damage caused by free radicals. These free radicals can damage cells, leading to premature ageing. Vitamin C is necessary for the production of collagen (hello younger looking healthy skin!) My favourite topical dose is in DP Dermaceuticals ANTIOXIDANT COCKTAIL, which also contains Niacinamide, another hero ingredient that stimulates collagen to reduce the look of wrinkles and fine lines. Or VITAMIN RICH REPAIR which is enriched with essential daily vitamins (A,B,C,E), peptides and antioxidants promoting intense repair and hydration.

Are you in need of a little time out? Needing to slow down, and connect back into your body through your breath? A moment to be in the here and now? Discover how good functional breathing can feel for your nervous system? Are the kids wearing you down?

If you answered yes to any of these questions, I’d love for you to join my breathwork & cold exposure community on Thursday mornings. I promise your mood will improve, you’ll make some new friends and possibly even achieve enlightenment (results may vary for that last one 😉) I’ll guide you through a beautiful breath meditation to drop you into the here and now, we’ll set intentions before moving into some easy-to-follow breathwork techniques, finishing with a moment of gratitude and then we ice bath!

We start at 6.15am at Avalon Beach, just in front of the northern side of the surf club. Bring 2 bags of ice, wear your swimmers underneath warm & comfy clothes, a towel and maybe a blanket too as the mornings are getting colder, and a $10 gratitude exchange. If you’d like a little glimpse of what to expect, there are lots of videos on my .breathe.unity Instagram page. Bring a friend or come alone (you’ll make new friends anyway!) And we’re normally finished up by 7.30am if you need to race off for work.

💛 Em x

I look forward to this time of year, to acknowledge and celebrate the incredible role of mothers in our life. Not just in a biological sense, but in recognition of the beautiful souls that nurture, encourage and support those around them unconditionally.

If you would like to give back some beautiful T.L.C to a special woman in your life, my treatments don’t disappoint. Gift vouchers available. Link in bio for online digital vouchers or DM me for a hand written one. Mothers Day is just under 4 weeks away incase you needed a reminder 💞