Movement for the time poor

Great little burner for holidays or now !

10 mins
- accumulate 100 push-ups max time is 5 mins

In remaining 5 minutes

50 walk lunges and crunches till the 10 minute mark 😉

Today is easy to move sun is out find a hill run up walk down - just go for effort when out of breath you body is burning CHO ( carb) so means your giving effort ! Do for 20mins than relax ! ( prevents diabetes!)

Tomorrow if time poor quick efficient 10 minute workout
5 push-ups
5 squats
5 lunges
5 sit-ups
Than 6-7-8-9-10 till 10 minutes is up !
Go hard though as it’s only 10 mins !

Today just get out an accumulate 10 mins of running and walking make it 30 seconds run 30
Seconds walk !
Record your distance and next time go a little further ! Easy to do and only 600 seconds 🙂

If keen for ideas messaged me and let’s get moving 😉

Today 10mins do as many as you can

10 squats
5 push-ups
5 sit-ups
5 burpees !

Simple workout that everyone can fit in!!

12 minutes all you need

Minute 1) 100 skips
Minute 2) 10-20 good push-ups
Minute 3) burpee
Do 4 x

Easy peasy!

Hey everyone have you got friends or family who want to move but can’t get to the gym or don’t want to work out 🏋️ except at home ??? Are they keen to get moving but need less excuses ?? Movement for young and old keeps us sane and well ! Movement can always help a bad mood 🙂

If you have friends or family keen to workout with simple workouts lasting 20-30mins and only requiring dumbells a skipping rope and their own body can you share this page !

The online wods are only $10/ week and they will enter a private Facebook group where workouts are published!

Also happy to help with advice regarding tips to keep moving or what foods are good for pre post workouts!
- Have a sports nutrition certification and studied 2 units nutrition !