Jasmine Bliss Nutrition

“You’re fine. Your blood tests are normal” 🫠🫠🫠🫠🫠🫠

…meanwhile you’re:
→ waking up exhausted
→ relying on caffeine to function
→ crashing mid-afternoon
→ feeling wired but tired
→ struggling to focus
→ wondering how this can possibly be “normal”

Here’s the thing most people aren’t told:

“Normal” ranges are WIDE

They’re designed to flag disease, not optimal function

So you can be:
→ low ferritin (but still “in range”)
→ suboptimal B12
→ vitamin D that’s technically “acceptable”
→ thyroid markers that aren’t flagging, but aren’t optimal

…and STILL feel absolutely exhausted 😩

And beyond that, blood tests don’t always show:
→ early insulin resistance
→ cortisol dysregulation
→ poor nutrient absorption
→ blood sugar instability

All of which directly impact your energy 🔋

This is why so many women are told they’re “fine”…

…when they feel anythinggggg but

It’s not in your head
It’s not laziness
And it’s not something you just have to push through

There is ALWAYS a reason your energy feels like this

You just need to look at the right things

This is exactly what I do inside my 1:1 programme:
→ stabilising blood sugar
→ supporting hormones + stress physiology
→ improving gut function + absorption
→ correcting suboptimal nutrients (not just “deficiencies”)

So your energy doesn’t just slightly improve…

…it actually comes back for GOOD

💌 DM me “ENERGY” if you’re ready to stop being told everything is “normal” and actually fix what’s going on

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Your period didn’t just “disappear”

Your body made a decision

And it always makes that decision based on signals

When your body senses:
→ unstable blood sugar
→ chronic stress
→ under-fuelling
→ inflammation
→ poor metabolic health

…it down-regulates ovulation because right now, survival > reproduction

And this is where so many women get it wrong

They think the solution is to:
→ eat less
→ exercise more
→ “be stricter”
→ cut more carbs

When in reality, that’s often exactly what’s keeping you stuck

No ovulation = no progesterone

And that’s when symptoms start stacking up:
→ missing or irregular cycles
→ anxiety
→ poor sleep
→ fatigue
→ bloating

This isn’t random. And it’s not something you just have to “live with”

When you restore metabolic stability - your energy, blood sugar and stress physiology - your body starts to feel safe again.

And when it feels safe… ovulation comes back

This is exactly what I help my clients do inside my 1:1 programme - getting to the root cause of missing periods and restoring cycles in a way that actually lasts

💌 DM me “CYCLE” if you’re ready to understand what’s going on in your body and fix it properly

amenorrhea guthealth bloodsugarbalance nutritioncoach uknutritionist

You’re doing everything you’ve been told is “healthy”

Early alarm, early workout, skipping breakfast, grinding and pushing through

And yet you’re exhausted by mid-morning, craving sugar by lunch and wired but depleted by the time evening comes around

Here’s what’s actually happening:

When you train hard in a fasted state, you’re stacking cortisol on top of an already elevated morning baseline

Add in delayed breakfast, poor sleep or a stressful season of life, and your body is in a prolonged stress response before you’ve even got to your desk

Cortisol isn’t the villain

But chronically high morning cortisol disrupts everything downstream - your energy, your hunger cues, your mood, your cycle, your sleep

It can throw your PMS symptoms HAYYYYYWIRE or even mean your periods are totally MIA

It’s one of those patterns that’s REALLY easy to miss because on paper, you’re doing all the right things, and I see it all the time!!!

And the solution isn’t to skip your workouts btw!

It’s fuelling properly, timing movement more smartly and understanding what your body ACTUALLY needs at different points in your cycle

If you’re exhausted, hormonally all over the place and feel like your body is working against you despite your best efforts…

DM me the word “CORTISOL” and let’s chat about how my 1:1 programme can help you actually get to the bottom of what’s going on and teach you EXACTLY how to support your body from the inside out 💛

womenshealth

Luteal phase cravings are not a willpower problem

They’re a hormone, blood sugar and serotonin problem 1 and once you understand that, everything shifts 🍫

The week before your period your body is working harder, your mood-regulating neurotransmitters are dropping and your blood sugar is less stable than usual

Of course you want sugar

Of course you want carbs

Your brain is literally asking for a serotonin hit

The answer isn’t restriction. It’s understanding what your body actually needs and giving it that - strategically

This is exactly the kind of thing I work through with my clients - because when you can see the pattern, you can actually do something about it

We look at what you’re eating across your whole cycle, where the gaps are and build in practical changes that make the luteal phase feel less like something you just have to survive

No elimination diets

No cutting out food groups

Just eating in a way that actually supports your hormones rather than fighting them

If the week before your period feels like a write-off every month - your energy tanking, cravings through the roof, mood all over the place - that’s not just how it has to be

There’s usually a LOTTTTTTTT we can do with personalised nutrition, targeted nutrients, a bespoke supplement regime and lifestyle changes

DM me the words “HORMONES” and let’s book in a free discovery call to chat about whether my 1:1 programme is right to help you navigate your chaotic hormones that you are SOOOOO tired of muddling through alone, and want to take control of your life back!

womens health

If you feel like a different person the week before your period, it’s not because you’re dramatic

It’s because your physiology has changed

In the luteal phase (the 10–14 days before your period), insulin sensitivity drops, your metabolic rate increases, and your stress response becomes more reactive

That means your body needs more stability, not restriction

If you under-eat, skip carbs, rely on caffeine or try to “tighten things up” that week, you’ll likely experience:

• stronger cravings
• anxiety spikes
• mood dips
• poor sleep
• blood sugar crashes
• more severe PMS

This isn’t a willpower issue

It’s a mismatch between what your body needs and how you’re fuelling it

Inside my 1:1 programme, I teach women how to adjust nutrition, stress load and lifestyle across their cycle so hormones feel PREDICTABLE, moods feel stable, relationships aren’t under strain every 3 weeks, bloating is minimal, cravings are barely noticeable, and skin is calm!

When you support blood sugar, progesterone production and inflammation properly, PMS becomes manageable instead of life-ruining

If the week before your period takes over your mood, energy and confidence

💌 DM me “PMS” and I’ll show you how we can get to the root cause and minimise your monthly symptoms so you barely even notice your periods ❤️

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