Facefit- facial gymnastic

Antiaging, aký ste ešte nezažili. Vitamín A odhalí krásu vašej pleti. Potvrdené štúdiami - AntiAge.sk Retinol (vitamín A) je zlatý štandard anti-aging produktov. Vysoko odporúčaný dermatológmi a kožnými terapeutmi je prvým poradí, keď sa jedná o zlepšenie známok fotostarnutia. Medik8, ako expert na vitamín A rozumie jeho výnimočnej dôležitosti pre pokožku. Antiageing, aký ste p...

How to make Vitamin C serum??
For those of you who don’t know, Vitamin C, when applied topically, is an excellent anti- oxidant and helps in the production of collagen which gives you flawless skin and also keeps wrinkles at bay. Vitamin C and E, when used regularly, can help reduce the damage caused by the harmful UV rays.
Now the tricky part, l-ascorbic acid (the scientific name for pure vitamin c) is not a very stable compound and oxidises very quickly when it comes in contact with air and sunlight. So, in all probability, even before you buy your vitamin c product from the market shelf, it is good for nothing. Rather, it works the other way round by actually working as an oxidant, instead of working as an anti-oxidant. Now I have not even begun to discuss all the money you have spent on your precious product. One way to find if the product you are using is any good is to check for the colour. Yellow tint indicates oxidation. But since most brands add fragrance and colour to their product, this is not a very reliable method to check for oxidation.
Also, for vitamin c to work for you there must be a minimum of 5% vitamin c in whatever formulation you are using. Most brands do not specify the percentage of vitamin c used in their formulations, so even if what you have purchased is fresh, you cannot be sure, if it will work for you. It may not be potent enough to be effective on your skin. Ever wondered why those high end, highly advertised products don’t work in spite of having all the right ingredients? Simple answer: not potent enough.
So we will mix something up at home, that is both fresh and potent. Yes, your very own vitamin C serum. We will make a very small batch which will last you not more than a week and it will be free of all fillers and unnecessary stuff. Remember to use it only at night first. Once your skin gets used to it, you could begin using it during the day as well but be sure to follow it up with a good sunscreen since vitamin c makes your skin photosensitive. I personally prefer to use it only at night.
We will make our first batch with 5% potency. You could move it up to 10% once your skin has adapted. However, the maximum prescribed dosage is 20% so ensure that you never ever exceed this limit.
Here is the list of all that we will need:
Pure vitamin c powder (l-ascorbic acid) 1/4 tsp
Distilled water (or rose water). 2 tsp
Glycerine. 1 tsp
Vitamin E gel capsule 1 capsule
An empty glass bottle to store your serum (you could clean and use an old paediatric medicine bottle)
Step 1: Dissolve the vitamin c powder in the distilled water completely. Just drop the two tablets into the bottle and add distilled water to it. Shake the bottle until the tablets dissolve completely. This way no contamination will take place by multiple handling of products.
Step 2: Add the glycerine to the mix obtained in step 1.
Step 3: Puncture and add the contents of 1 Vitamin E gel capsule. This will help keep your serum stable and add the benefits of vitamin E oil.
Step 4: Store this concoction in a cool and dark place….and voila!
There you have your very own vitamin c serum at 5% potency. Remember to use it within a week’s time and make a fresh batch once a week.

Elixíry na krásu a dlhovekosť z celého sveta | Tvárová gymnastika TA65 - extrakt z kozinca (astragalus) podľa vedcov podporuje množenie a regeneráciu buniek v tele zásahom do chromozómov DNA. Preparát má patentovaný jedna firma v USA a ročná kúra stojí okolo 3 500 €.

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FaceFit Living by Iveta Prepíšte svoj rodný list a omladnite. Po 25. roku života dochádza k pomalému, ale nepretržit?

Forehead
People who frown a lot or raise their eyebrows are prone to developing forehead wrinkles. To help reduce forehead wrinkles, place the fingers on top of the eye brows, left hand on left brow and right hand on right brow. Push the eyebrows down with the fingers and try to raise the eyebrows up by using the facial muscles. This pulls the skin in the forehead in two directions, thus helping to eliminate wrinkles.

How to make Vitamin C serum??

For those of you who don’t know, Vitamin C, when applied topically, is an excellent anti- oxidant and helps in the production of collagen which gives you flawless skin and also keeps wrinkles at bay. Vitamin C and E, when used regularly, can help reduce the damage caused by the harmful UV rays.

Now the tricky part, l-ascorbic acid (the scientific name for pure vitamin c) is not a very stable compound and oxidises very quickly when it comes in contact with air and sunlight. So, in all probability, even before you buy your vitamin c product from the market shelf, it is good for nothing. Rather, it works the other way round by actually working as an oxidant, instead of working as an anti-oxidant. Now I have not even begun to discuss all the money you have spent on your precious product. One way to find if the product you are using is any good is to check for the colour. Yellow tint indicates oxidation. But since most brands add fragrance and colour to their product, this is not a very reliable method to check for oxidation.

Also, for vitamin c to work for you there must be a minimum of 5% vitamin c in whatever formulation you are using. Most brands do not specify the percentage of vitamin c used in their formulations, so even if what you have purchased is fresh, you cannot be sure, if it will work for you. It may not be potent enough to be effective on your skin. Ever wondered why those high end, highly advertised products don’t work in spite of having all the right ingredients? Simple answer: not potent enough.

So we will mix something up at home, that is both fresh and potent. Yes, your very own vitamin C serum. We will make a very small batch which will last you not more than a week and it will be free of all fillers and unnecessary stuff. Remember to use it only at night first. Once your skin gets used to it, you could begin using it during the day as well but be sure to follow it up with a good sunscreen since vitamin c makes your skin photosensitive. I personally prefer to use it only at night.

We will make our first batch with 5% potency. You could move it up to 10% once your skin has adapted. However, the maximum prescribed dosage is 20% so ensure that you never ever exceed this limit.
Here is the list of all that we will need:

Pure vitamin c powder (l-ascorbic acid) 1/4 tsp
Distilled water (or rose water). 2 tsp
Glycerine. 1 tsp
Vitamin E gel capsule 1 capsule
An empty glass bottle to store your serum (you could clean and use an old paediatric medicine bottle)
Step 1: Dissolve the vitamin c powder in the distilled water completely. Just drop the two tablets into the bottle and add distilled water to it. Shake the bottle until the tablets dissolve completely. This way no contamination will take place by multiple handling of products.
Step 2: Add the glycerine to the mix obtained in step 1.
Step 3: Puncture and add the contents of 1 Vitamin E gel capsule. This will help keep your serum stable and add the benefits of vitamin E oil.
Step 4: Store this concoction in a cool and dark place….and voila!

There you have your very own vitamin c serum at 5% potency. Remember to use it within a week’s time and make a fresh batch once a week.

Face slimmer
Open your mouth and forcefully roll your lips over your upper and lower teeth. Pull the corners of your mouth in toward your back teeth and roll them tightly. Place one hand on each side of your jaw, then slowly move your hands up and visualize your muscles lifting up and down. Continue until you feel lactic burn then keep your hands of the face and count to 30. Then relax. Do it twice a day for the best results

Facial muscles differ from the muscles of body the way they are connected to the skin. Facial muscles are connected straight to the skin tissue. That is why flabby facial muscles cause unfirm and saggy skin.
When facial muscles are not firm , we get eye bags, wrinkles, drooped eyelids, turkey neck, undefined facial contours, loss off volume in the cheeks
We all use creams and serums, but there is no way they can reach aging muscles.
Only regular facial exercise can keep the muscles fit and firm

Yoga to Strengthen Eyes

Read on for some yogic eye exercises to strengthen eyes. They are easy to do and most of them can be performed any time of the day wherever you are.

Most of us do not exercise our eye muscles at all, but yet, we work them all the time, causing them to be under constant strain. The only time the eyes rest for more than a split second, is when we are asleep. Here are a few yogic eye exercises to strengthen eyes. They are easy to do, and most of them can be performed any time of the day, wherever you are.

Close your eyes as tight as possible, for around 5 seconds. Open them, and close them again. Do this 6 times.
Do you sit in front of the computer screen for hours at a time? Every half an hour, get up from in front of the screen and move around a bit. Get yourself a glass of water. Give your eyes a 2 minute break.
Shut your eyes and roll your eyeballs around for a minute.
Rub your palms together and gently cup them over your closed eyes for around a minute. This is known as palming and is very beneficial for the eyes. The eyes need darkness to rejuvenate themselves and this need is best served by palming. Palming should be done after every eye exercise, to relax the eyes and every now and then during the day.
Imagine that there is a huge clock in front of you. Look at the number 12 for around 10 seconds, and then move your gaze down to 6. Do this around 10 times, rapidly. Then, move your eyes horizontally, in the 3-9 position. Finally, move them diagonally (2-7 and 10-4).
Look up to the position in the middle of your eyebrows. Hold for a few seconds and then move your gaze downwards, towards your nose. This is called Sambhavi mudra.
Slowly, direct your gaze to the ceiling, as you inhale. Exhale, and move your gaze down in a straight line, towards the floor. Do this 6 times.
Any form of exercise, including walking, reduces pressure on the eyeballs and is beneficial for the eyes. So keep exercising.
We blink to lubricate the eyes. But sometimes, when we are concentrating hard, we tend to blink less. Make a conscious effort to blink more.
Dim the lights in your workplace. Bright lights increase eye strain.
Reduce the brightness on your computer. The eyes can adjust to dim light without much strain.
Strengthen the organ which adjusts the lens of the eye, by this exercise, and you may never need spectacles. Sit in a room by the window, and focus on a point in the distance. Hold your arm straight out in front of you, in the same direction as the point you are focusing on, with your thumb extended in a 'thumbs-up' position. Your thumb should be directly in the line of vision of the object you are focusing on in the distance. Now, keep shifting your focus from your thumb to the point in the distance. Do this around ten times, and at least once a day.