Kaizen Skin Body Being
Welcome to Kaizen."kaizen" means "change for the better" or "continuous improvement" we love to impr
Welcome to Kaizen."kaizen" means "change for the better" or "continuous improvement" we love to improve health,well being,looks,skin clarity&muscle tension
08/09/2026
My favourite place today is this room because of who walks through that door.
Every client who sits down here, trusts me with their story, their body, their healing… that’s what makes this space feel like home.
Favourite place? It’s wherever my favourite people are. Today, that happens to look like a treatment room.
Grateful for every single person who’s ever been on this table. Grateful for all who trust me as a safe place, grateful I have the ability to help so many. It truely is a gift that continues to give!! Thank you all Andrea ✨❤️
Why age 7 is the key to your subconscious
Yesterday I talked about how your outer world mirrors your inner world.
Today let’s go deeper into how that inner world got built.
From birth to age 7, we are in the imprint stage. Your brain runs mostly on low, dreamy brainwaves (theta/delta) no filter, no analysis. Just absorption.
Everything about love, money, safety, self-worth it got downloaded straight into your subconscious in these years. No consent required.
Then around age 7, the critical analytical mind switches on.
Amazing for reasoning and survival.
Terrible for editing your subconscious because now there’s a gatekeeper standing guard.
So how do you get back in?
Two windows open every single day:
→ The moment you wake up
→ The moment before you fall asleep
In both, your analytical mind is offline (or not yet online) and your brain drifts back into that same theta state from childhood.
Whatever you feed your mind here goes in fast, with zero resistance.
Not willpower. Not effort.
Just timing.
That’s when you actually get to rewrite the code.
If yesterday was about noticing your reflection today is about knowing when you can change it.
Peace out
Andrea ✌️
“Wherever you go, you go.”
Same abuser, different face. Same toxic boss, different company. Same story, different chapter.
You can quit the job. Leave the relationship. Move to a new city. Block the number. Delete every trace.
And still end up in the exact same dynamic six months later wondering why the plot never changes even though you keep changing the setting.
That’s not bad luck. That’s not “they’re all like that.” That’s internal programming running the same script in a new location.
Toxic workplaces, strings of abusive relationships, patterns that repeat on loop they don’t follow you because the world is out to get you. They follow you because the beliefs, the wounds, the stories running underneath haven’t changed just because your post code did. You are the common denominator, not the villain of the story.
I’ve watched this shift happen client after client: the moment the internal programming changes, the external reality has no choice but to follow. Different jobs show up. Different people show up. Because you are no longer a match for the old pattern energetically, emotionally, on every level.
You don’t need a new life. You need new programming. Then the new life comes and finds you.
What’s your thoughts on this? comment below ✨✨👌
12/08/2026
Ever left a doctor’s appointment being told everything is “normal” but you still feel awful?
You are not imagining it. Standard lab ranges are designed to flag disease, not to catch the subtler imbalances that leave you tired, bloated, or just not yourself.
This is exactly why functional nutrition exists. Rather than starting with assumptions, we start with data bloodwork, stool testing, breath testing to actually see what’s going on beneath the surface. Gut function, hormone balance, blood sugar, inflammation the pieces that don’t show up on a standard checkup. Also testing optimal levels!
From there, your plan isn’t pulled from a template. It’s built around what your body is actually telling us, and adjusted over time as things shift.
If you are tired of guessing your way through and trying thing’s that never quite work, this might be the missing piece.
Dm “BOOK” to book your first session and get real answers.
Or if you want a chat then we Sofie is happy to answer any questions.
Andrea and team x
29/07/2026
Meet Sofie Beker Clinical & Functional Nutritionist
We are thrilled to welcome Sofie to the Kaizen team!
Sofie believes true healing starts with asking why?? not just treating symptoms, but uncovering what is really going on beneath the surface. Using a blend of evidence-based nutrition, targeted supplementation, lifestyle medicine, and in-depth functional testing (think blood work, comprehensive stool analysis, and hormone panels), she builds personalised plans designed for lasting change, not quick fixes.
Sofie has a particular passion for:
Gut health — IBS, SIBO & digestive disorders
Thyroid conditions — hypothyroidism & Hashimoto’s
Skin concerns — acne & eczema
If you have been struggling with symptoms that never quite resolve, or you are tired of being told “your labs are normal” when you know something’s not right Sofie is here to help you get real answers.
Ready to get to the root of it? Book your consultation with Sofie today. And as a bonus we are offering the first 10 people to book a complimentary enzyme peel and light therapy Comment “functional” if you want to learn more
Or “glow” to your ready to be one of our first 10 to book.
With love Andrea and the growing team yay x
I had a client come to me with a bladder issue she’d been dealing with for TWO YEARS. 😳
After one session, it was gone.
Another client walked in with shoulder pain she rated an 8 out of 10. One session later? Zero.
This is what happens when you stop treating the body like a set of separate parts and start listening to it as ONE connected system. That’s the power of kinesiology.
In this video, I explain a small amount of what we do;
We use muscle testing to find out exactly where the body is holding stress your muscles don’t lie
We test hand mudras and acupressure points to access specific pathways in the body most people don’t even know exist
We clear that stress at the source, instead of just managing symptoms
And once the stress is released, the body does what it’s designed to do heal itself
This isn’t one modality. It’s a blend of Traditional Chinese Medicine, chiropractic principles, energy medicine, and nutrition all working together to get to the ROOT of what’s really going on. Physically, mentally, emotionally, physiologically. All of it, together.
Results like these aren’t magic. They are what happens when the body finally gets the chance to communicate and we actually listen.
Have you ever had a physical issue that you think might be connected to stress or emotion?
Did you ever have a pain come suddenly after a period of stress?
And if you have had positive impacts from kinesiology sessions with Bruce or myself please share below so others can learn about what can happen after sessions ✨✨
With love Andrea ✨
07/07/2026
Sips is coming to Sydney this October - dm if you’d like more info or would like to join our info night ✨✌️
Stress Indicator Point System - SIPS - it literally will blow you away!
Register your interest with me now and let's get a workshop going where you are.
coming up
August 14th - 16th : Brisbane Sips 3
August 26-28th Sips 3 Auckland
August 31st - Sept 1st Sips Body Align Proprioception Auckland
October: Sydney - Sips 1 Oct 1- 3rd
You're next Canberra, Adelaide, Perth....
If you're keen to work with all the space around your client, their field creating the form that is the human body then reach out.
Stress Indicator Point System - SIPS will blow you away!
Text me and let's chat...& see what we can manifest together.
Molly
M. 0411 969 554
07/07/2026
No facial massage. No creams. No fillers. No Botox.
A single session using targeted sound frequencies on specific acupoints designed to support the body’s natural balance, encourage gentle detoxification, and calm the nervous system. This is your chance to release stored emotional tension and reconnect with a sense of calm, both physically and energetically. This is healing the organ/meridian system to bring balance to the facial structure. Love it and the change blows me away each session 🪄 here are a few benefits
Restores balance to the body’s natural rhythms
Supports the body’s own detox processes
Soothes and regulates the nervous system
Helps release stored emotional stress
Non-invasive, chemical-free, all-natural cause that’s our jam!
Connect you to self love and self acceptance
Booking available with Andrea or Bruce - choose sound glow facial to book online ✨
30/06/2026
Can’t switch your brain off at night?
You can think your way into anxiety. You can’t think your way out of it.
That’s the part most people miss you can’t think your way into calmness, calm is a body response. And sound is one of the only things that can talk to your body directly, without needing your mind’s permission first.
In a sound bath, your nervous system stops scanning for threats and finally exhales. Cortisol drops. Heart rate slows. The tension you’ve been carrying without even noticing starts to loosen.
Sometimes that looks like falling asleep mid-session. Sometimes it is the tears you didn’t see coming. Sometimes it is just stillness the kind that is hard to find anywhere else.
You don’t have to understand how it works. You just have to be in the room.
✨ Join us Wednesday, July 1st at 6pm
📍 235 Oxford St, Darlinghurst
🎟️ Link in bio
This one is for the version of you that is tired of trying so hard to relax or meditate. Come and just be ✨
Bruce Margetic will host this workshop and his energy alone is something that just shifts you. The sound is very powerful and you will end up in deep states or go places you’ve never been before- hard to explain needs to be experienced.
With love
Andrea ♥️
21/06/2026
My cat wanted to be part of the reading 😅 feel into the picture of the cards on the next page. Then see what you got in the following pictures love Andrea and Dusty 😻Happy Sunday
Choose card 1..2 or 3 before looking at the next picture
Card 1
THE FOOL Going Your Own Way
This card marks a fresh start the kind that might look reckless from the outside but feels deeply right on the inside. If you’re stepping into something new (a relationship, a move, a creative leap, a business idea), The Fool is telling you: you don’t need to have it all figured out yet.
Trust the nervous excitement. Trust the unexplainable pull forward. You’ll learn what you need to know as you go that’s the whole point of the journey. Stay open, stay spontaneous, and follow your own rhythm, even if no one else understands it yet.
Card 2 MAIDEN OF PENTACLES
This one’s about steady hands and grounded dreams. The Maiden asks you to be the person who’s reliable, calm, and careful with what you’re building financially, creatively, or otherwise. Maybe that energy already lives in you, or maybe it’s something you’re being invited to grow into.
Take your time laying the foundation, but don’t let caution turn into staying small. Try the new thing. Go to the new place. Growth and groundedness can coexist.
Card 3 KNIGHT OF PENTACLES Slow and Steady Wins the Race
This card is a call to be patient and methodical. Whatever you are building is still in its early stages, but that doesn’t mean it’s not worth the care. Pay attention to the small, unglamorous details they are what give your vision real staying power. The boring, repetitive parts of the process matter more than they look like they do.
This energy can also show up as a person someone loyal, grounded, and committed, even if they are a little stubborn or set in their ways. Maybe that is someone in your life, or maybe it’s a quality you are being asked to embody right now.
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Contact the business
Telephone
Address
72 William Street
Sydney, NSW
2021
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |