Massage on Quay

Clinic is now closed for the day 😓 Please remember to stay hydrated, check in on anyone who may be more vulnerable, and don’t forget to leave a bowl of water out for our local wildlife. 💕Philly

Don’t forget to use your health fund benefits by 31 December ⏰
A lot of funds reset on this date — don’t let them go to waste!

Come down and book in for Remedial Massage, Sports Massage, Cupping, or Dry Needling 💆‍♂️
Finish the year feeling loose, recovered, and ready for what’s next ✨

Your body will thank you — see you on the table!

Your spine does so much for you! It’s literally your body’s main highway. So a little care goes a long way 💚

Look after your spine, and it’ll look after you✨

Good posture, regular movement, stretching, and some hands-on care can make a huge difference to how you feel day to day.
If you're sitting a lot, moving a lot, or carrying stress in your back and shoulders, your spine cops it first.

Listen to the niggles before they turn into pain. Stay mobile, stay strong, and don't wait until your body forces you to slow down.

Your future self will thank you 🙌

Two days of fantastic corporate massage 💕

Sydney Marathon is now the seventh city to join the Abbott World Marathon Majors series. Congratulations to all of the participants including my 17 athlete’s. From , , , Zealand, , and . Safe travels home and thank you for your support!

Feeling the winter blues? ❄️
Massage isn’t just relaxing—it boosts circulation, eases stiff muscles, supports immunity, hydrates dry skin, and lifts your mood.
Stay warm, well, and relaxed this winter with a therapeutic massage. 💆‍♂️✨

Book your winter reset today!

Types of Headaches & Where You Feel Them

Migraine
Where: Usually one side of the head, behind an eye, or around the temple
Feels like: Pounding or throbbing pain, can be really strong
Other signs: Nausea, sensitivity to light or noise

High Blood Pressure (Hypertension) Headache
Where: Mainly at the back of the head
Feels like: A dull, pulsing ache
Good to know: Tends to feel worse in the morning; often linked to high blood pressure

Stress or Tension Headache
Where: Forehead, temples, or feels like a band squeezing your head
Feels like: Steady pressure or tightness
Also known as: The classic “tight band” headache

Exhaustion (Parental) Headache
Where: All over the head
Feels like: A tired, dull ache
Common causes: Mental overload, stress, or lack of sleep

Sinus Headache
Where: Around the eyes, forehead, and cheeks
Feels like: Pressure and tenderness in the face
Other signs: Blocked nose, possible fever

Cluster Headache
Where: Behind one eye or on one side of the head
Feels like: Sharp, intense stabbing pain
Other signs: Watery eye, blocked nose, drooping eyelid

Exertion Headache
Where: Spreads across the whole head
Feels like: Sudden pain or pressure after physical effort
Triggers: Heavy lifting, coughing, intense exercise

TMJ (Jaw Tension) Headache
Where: Temples, jaw, ears, sometimes down into the neck
Feels like: Achy pain, often with clicking or tightness in the jaw
Cause: Tension or problems in the jaw joint

When to Get It Checked Out:
See a doctor if your headache:
• Comes on suddenly and is very severe
• Happens with vision problems, numbness, or confusion
• Keeps getting worse or won’t go away

Now taking bookings three days a week at my Potts Point clinic!
I’m available Tuesdays, Fridays, and Saturdays for:

✔️ Remedial Massage
✔️ Sports Massage
✔️ Dry Needling
✔️ Cupping

Enjoy treatment in a safe, welcoming, and professional space where everyone is welcome.

Don’t miss out on your health fund benefits!
The end of the financial year is quickly approaching —A lot of health funds reset their annual benefits on June 30.
Claim your on-the-spot refund here at MOQ and make the most of what you’re entitled to!
Book online for Potts Point or call for the Sydney CBD clinic.

Massage offers numerous physical and mental health benefits including:

Stress reduction
Improved circulation
Reduced pain and Inflammation
Enhancing mood
Releasing muscle tension
Improved joint mobility
… that's just the beginning

With only one appointment left for the day……It’s top up the tank time😉 There’s nothing quite like a freshly baked croissant, Cheeky☺️
Happy weekend people.🙏🎉