My program promotes postnatal health & wellness and beyond to optimise recovery, to rebuild these mu
Goldie Wellbeing Personalised Postnatal program emphasises on rebuilding fundamental muscles which are greatly impacted during birth and pregnancy. A more vigorous intense exercise routine can then be introduced to get your body back into shape in a healthy and safe way. Hi I’m Goldie a personal trainer and fitness instructor, who specialises in postnatal exercise and also a mum to beautiful Willo
w. With the arrival of my baby I was unaware by how long it was really going to take to recover and how much time Willow would consume. Whilst having her was the most amazing thing in the world, pregnancy can drastically change your body. I never imagined how hard it would be to get back my pre-baby shape back. I realised there wasn't a lot of information on what were the 'correct' exercises to perform, after either a caesarean or natural birth. Through close friends and mothers' groups I recognised many were guided into incorrect exercise techniques. Most mothers were led into traditional intensive exercise regimes and not shown critical exercises to perform for the fundamental low level muscles, which weaken dramatically during pregnancy. As a fitness instructor, I saw this was an opportunity to help myself, and my friends, through my pre and postnatal studies the correct technique, to rebuild my body and others in a healthy and safe way. With a few moments a day, gradually introducing more challenging exercises through a range of pelvic floor, Pilates, yoga and rehab exercises I was able to rebuild my 'inner core'. This has enabled me to not only return to triathlon, but avoid many of the injuries and issues I noticed many other mums getting through traditional intense routines. I want to share with you what I have learnt through my experience about postnatal exercise which has greatly helped me and many others. I have become extremely passionate about this approach to returning to fitness that I have written an App and conduct workshops to help other mums.
