Sports Lab - Sydney CBD

We are thrilled to announce the return of Phillip Donaldson to the Sports Lab Sydney CBD team. Phillip, a distinguished Remedial Massage Therapist, brings with him over seventeen years of experience in the field, characterized by a profound dedication to holistic client care and an impressive ability to foster work-life harmony.
Phillip's wide range of skills includes:
• Remedial Massage
• Sports Massage
• Dry Needling
• Cupping
• Relaxation (Swedish)
• Pregnancy Massage
Whether you are seeking relief from physical discomfort or striving for a harmonious work-life balance, Phillip's expertise and compassionate approach make him an invaluable asset to our community.
BOOK OnLine with Phil or one of our other experienced massage therapists by visiting https://www.sportslab.com.au/onlinebookings/

Sports Lab is seeking an EXPERIENCED Sports/Musculoskeletal Physiotherapist to work at one of our busy, established clinics in Sydney. To read the full details and apply visit Seek.
https://www.seek.com.au/job/72986923

If you’re suffering from ITB pain when running, here’s 4 easy exercises you can do in the gym/at home to build some strength and control around your hip and knee.

1) Hip Hitch 3x15 - use a pole for balance, stay tall through your truck and squeeze through the weight bearing hip

2) Standing Hip Abduction 3x12 - use a pole for a balance, find a resistance that challenges you by the 6-8th rep

3) Rear Foot Elevated Split Squat 3x12 - carry the weight opposite arm, keep your hips level, focus on pushing you weight evenly through the lead leg and the trail leg

4) Lateral Step-Down 3x15 - Stay tall and keep your hips level, lightly tap your heel/toe on the ground between every rep

https://www.sportslab.com.au/onlinebookings/

💥ITB Pain💥 If you’re suffering from ITB pain when running, here’s 4 easy exercises you can do in the gym/at home to build some strength and control around your hip and knee. 1) Hip Hitch 3x15 - use a pole for balance, stay tall through your truck and squeeze through the weight bearing hip 2) Standing Hip Abduction 3x12 - use a pole for a balance, find a resistance that challenges you by the 6-8th rep 3) Rear Foot Elevated Split Squat 3x12 - carry the weight opposite arm, keep your hips level, focus on pushing you weight evenly through the lead leg and the trail leg 4) Lateral Step-Down 3x15 - Stay tall and keep your hips level, lightly tap your heel/toe on the ground between every rep Reach out if you have any issues!

Sports Lab Massage Therapist & Triathlete, Anel Radford, has been with us since the start of 2021. As a former elite-level swimmer and triathlete, Anel has a special interest in sports-related injuries and assisting athletes of all levels to achieve their goals. A few of her career highlights include being a Reserve Triathlete for 2016 Rio Olympic Games and 2018 Gold Coast Commonwealth Games.
This year, Anel has been focused on half marathon running, and has competed in the Canberra and Sydney half marathons.
Anel is part of our allied health team helping individuals prepare for the upcoming City2Surf, which will be held on the 13th of August 2023.
Need some advice, a consult or remedial massage? You can book an appointment w/ Anel in the CBD, Drummoyne or Double Bay clinics https://www.sportslab.com.au/onlinebookings/

Welcome to our new massage therapist Craig Dragonetti. Craig brings a wealth of knowledge and skill providing sports, remedial and relaxation massage. Craig is available Fridays.

We have been using the AxIT strength and performance testing system at Sports Lab for over a year now.
This system allows us to test for muscle imbalances shown to lead to reduced performance and injury.
Strength testing of all lower and upper body muscle regions can isolate specific deficiencies related to pain, stiffness or instability.
Jump and hop testing as well as athletic shoulder testing can identify issues with rate of force development, force absorption, asymmetry between limbs and plyometric ability.
These are all tests shown to correlate to both performance and injury prevention in peer reviewed studies.

So if you are serious about preventing injury or making 2022 your best year of competition, book an AxIT assessment session today. Your session includes an easy to interpret electronic report for you and your coaches. Normal private health rebates apply.
Call Sports Lab CBD on 02 8310 2822 or visit our website for more info https://www.sportslab.com.au/axit-assessments/

Sports Lab is seeking an experienced Sports/Remedial Massage Therapist for Full Time/Part Time work.

We are looking for an enthusiastic therapist who enjoys a fun, professional, busy work environment and is going to uphold and enhance our company's strong reputation.

To find out more details about the job and how to apply, please visit https://www.sportslab.com.au/jobs-at-sports-lab/

A massage is the PERFECT GIFT for Mother's Day. Call your local Sports Lab and buy a 30, 45 or 60 minute Massage Gift Voucher for your mum or partner!
Visit our locations on our website and BOOK NOW!
https://www.sportslab.com.au/locations/

Don't leave it for too long...children's feet grow quickly and poorly fitted or inadequate foot support can cause intense pain, trigger disorders like Sever's and cause long-term issues.
Children spend about 30 hours per week in their school shoes. A podiatrist can help ensure your child’s school shoes fit correctly during this crucial growth period. Book in for an assessment now!
https://www.sportslab.com.au/services/podiatry/