S&C Recovery Lab
Welcome to S&C Recovery Lab – your home for strength, conditioning, and recovery.
13/08/2026
💪 COACH WANTED 💪
Looking for a qualified Strength & Conditioning / Personal Trainer at S&C Recovery Lab – Hornsby.
If you're interested or know someone who might be a good fit send us a DM!
03/08/2026
🖤 S&C MERCH — WHO WANTS WHAT 🖤
We're getting black tees and hoodies made. Small logo on the chest, big logo across the back.
Before we order, we want to know what people actually want.
Just reply with what you'd take and your size.
Rough prices (still confirming):
Tee — $45
Hoodie — $85
I'm placing the order Friday, so get your name in before then. Should take around 2 weeks to arrive after that. 💪
Everything you need to build muscle and bounce back. Unlimited gym floor, sauna, and ice baths for just $30/week. Click the link in bio to book your 1-Day Free Trial.
Come try out our strength and conditioning classes, Mondays and Wednesdays from 6 to 7 PM with Coach Tonu
Then, jump into the sauna and ice baths right after for full recovery. Let’s build strength and recharge!
You’ll come for the facilities. You’ll stay for the community. That’s what S&C Recovery Lab is really about.
A gym that’s warm, welcoming, and actually inclusive, plus the best recovery facilities in Hornsby: Sauna, ice bath, personal coaching.
📍 Open 7 days
Mon - Fri: 5:00am - 11:00pm | Sat - Sun: 5:00am - 5:00pm
✨ Click in bio to claim your FREE 1 day trial
The boys are crushing their workouts at our Strength & Conditioning Recovery Lab!
🏋️♂️After giving it their all, they’re cooling down with our top-notch ice baths and recharging in the sauna for the ultimate recovery. 🧊🔥
Stay strong, recover stronger!
”
This is how we do the TRX Row, controlled movement, strong core, full engagement through the back. Focus on form, not speed 💪
24/09/2025
Recovery time with our team 🧖♂️
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Unit 1 138-140 George Street Hornsby
Sydney, NSW
2077
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 5am - 3pm |
| Sunday | 5am - 3pm |