Complete Personal Training

A look into how I structure my own full body strength and aesthetics training.

I run this as a five day setup because I’ve built up the training age and recovery to handle it. Each day has a clear role, with the main lifts early and the accessory work there to build muscle and round things out.

For most people though, four days is the better option. Better recovery. Better sessions. Better long term progress. If I was trimming this down, I’d drop day five or alternate day four and five each week.

It’s also built as a four week block. Week one is your baseline. Week two and three are where the progression happens. Then week four is a deload to freshen up and reset before the next block

The Riley’s 12.09.25 🇮🇹

Pushing the limits today on the ex. What a day for it

Some of our members have been getting some amazing results from our Body Building plan! It’s slowly becoming a member fav!

With that being said I wanted to deep dive into beginning a body building plan and how to make progress.

This lady, despite the cracker of a smile has had one her worst weeks.
came in non the less through the week to ‘manage’.
Today in particular banging out 10 rounds on the bag before her full body strength plan. proud of ya lass 💪🏼 you got this

I hate it. it never gets warmer or easier. Getting out and warming up is as difficult as getting yourself in. Getting clothes on becomes a mad panic. For once you find your self wanting, Needing to exercise as a form of natural instinct for preservation. The honeymoon period of this self-inflicted pain is long gone. However.. painful or hard situations that are out of my hands are not and now it’s just so much easier to handle them. The discipline bleeds out on to my every day life and after this 4 minute s**t fight twice a week things are just .. Easier. The same with this as it is with training for me.

Fill your cup(s) think about the important areas of your life right now. Monitor them. Those cups always need tending. Check in with them weekly and make sure they don’t dry up or overflow.
Life will throw the kitchen sink at you 100% - your cups will empty and/or spill. You can’t change that. But, you can change what’s in the cup. Choose wisely.

The healing power of our four legged friends hey💙

Could this be the week..? 🔥

Friday! When the weeks hard work comes to fruition for me. Time to let the cuticles down and enjoy life’s beautiful things.. Earn it legends 👊🏼

Mini me .fontana.7 😄