Wellness Pod

🍏Apples are a fabulous source of !

🍏Quercetin is a gang buster flavonoid, best known for its anti-histamine and anti-inflammatory effects.

🍏Apples are one of the richest food sources of quercetin. Turns out an apple a day, may just keep the doctor away!

🍏🍎Do you have a favourite variety of apple?

Watch this space, Wellness Pod Naturopathy is back.

Interested in a chat about your health? We have one appointment available Thursday 6pm. Contact us to sn**ch it up!

Beautiful morning for a run before work! 💚

You can take all the herbs and vitamins in the world but real health and balance starts with good company, spontaneity and laughter.

Swapping the cocktail bar for a diy flower bar, such a special gift to take home at today's baby shower 🌷🌹🌻🌼💐

Our nutrients both compete and also enhance utilisation of one another. If your iron deficient & been prescribed an iron supplement, try taking it with fresh lemon (rich in ) squeezed in water for enhanced absorption. Also remember to take it away from coffee & tea as this can inhibit absorption of iron.

Dogs, both man & woman's best friend! They are not only good for our physical health by helping us to get that extra exercise in, but also for our mental health, with pet owners reporting lower levels of depression & stress. They are also great conversation starters, increasing our social connectedness & sense of belonging. 🐶🐱🐰

How good was that sun today? Worked up a sweat walking from Bradley's Head to Balmoral and back! Hope you all enjoyed your sunny weekend as much as we did ☀️☀️☀️

There's definitely truth in the saying "an apple a day keeps the doctor away". Apples are rich in (otherwise known as plant chemicals) which are so beneficial in helping to keep our hearts & immune health in check!

Start your day with a chia pudding topped with colourful fruits & edible flowers. The chia seed is a source of omega-3 fatty acids, rich in antioxidants and a simple way to boost your fibre intake to keep your digestion in check!

A great article written by an amazing practitioner, on dietary changes that can be made in the management of epilepsy.

Important Dietary Interventions for Epilepsy When people hear the word epilepsy, they may immediately think of a person having a seizure, but what is the actual definition of epilepsy? Epilepsy comes from the greek word epilepsia meaning to ‘take hold’ or ‘to seize’.