Zena Metcalfe Massage Therapy

With the HSC finally over, here’s a special message to both parents and students, it’s time to reward yourselves for all of your hard work!

Massages are the perfect way to relax and unwind.
Call or text to book now on
0407 952 741
To make an appointment to suit your schedule

Core Series Part 3 - Core Workout - The Healthy Body Company May242020 Welcome to week three. After last week’s program some of you may already be starting to feel stronger and more aware of your “core” in daily tasks and especially during your exercises. This week we are going to amp it up a little. If you are not feeling ready to progress then not a w...

Our Remedial Massage Therapists Kristen (Jordan Springs) and Zena (Caringbah) are both back at work. Call to book your appointment.

A great idea for Christmas

Massage appointments available today at The Healthy Body Company

Pelvic Girdle Pain in Pregnancy - The Healthy Body Company 1 in 5 pregnant women will experience pelvic girdle pain. For a woman who is already experiencing a whole lot of significant changes, unexplained pain in the pelvic region can be pretty daunting.

I am back from a wonderful break in very sunny Cornwall. Revitalised and open for appointments in Caringbah and Gymea. Call or text to book a time.

Why rest isn't always best! - The Healthy Body Company Injury managemet is no longer all about RICE. Protected early loading has been recognised as an important part of early management. Think POLICE!