Exercise Lab
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise Lab, Health/Beauty, Lvl 13, 84 Pitt Street, Sydney.
Accredited Exercise Physiologists in Sydney CBD helping you reduce pain, build strength & improve long-term function with evidence-based exercise.
📚 Learn Your Body | 🏋️♂️ Train With Purpose | 🌱 Recover With Confidence
Level 13, 84 Pitt St We’re Accredited Exercise Physiologists based in the heart of Sydney CBD, providing evidence-based exercise to help you move better, feel stronger, and live wi
03/12/2025
A gentle reminder that doing less is sometimes the most supportive choice for your body and mind. Prioritize what counts, release what doesn’t. Your nervous system will thank you. ❤️
13/11/2025
Client Achievements We’re Celebrating! 💪🏅
Diane – Ran the New York Marathon! When Diane first came to see us, she couldn’t even stand on one leg without pain or instability due to hip and knee issues. Through consistent work (and in collaboration with her Physio, Vee), she’s now back running marathons! Your determination is seriously inspiring, Diane! 👏
Nicole – Completed her first half marathon! Mum to beautiful Harry, Nicole set herself a goal of finishing under 2 hours — and she absolutely smashed it! All your hard work has paid off Nicole! 💪✨
Flo – Has been SUP paddling for 4 years and has consistently worked on improving strength, stability and mobility through our programs. Recently, Flo set a goal to boost his VO₂max — and achieved an incredible increase from 50 to 55 ml/kg/min in just 8 weeks! He topped it off with a 1st place finish at the iSUP Festival, competing against paddlers from across Australia! Amazing work, Flo 👏🌊
Jen – The definition of never giving up! Back in July 2025, Jen was running 10 km on weekends, aiming to build up to 15 km by year’s end. Through smart periodisation, balancing rest when needed, and knowing when to push hard, she’s now completed 21 km! Such an outstanding achievement — well done, Jen ! 🏃♀️
The glow-up continues! ✨
Since kicking off our fit-out in June, we’ve added a few exciting upgrades to our Sydney CBD clinic.
🪞 Mirrors to help clients master technique
🌿 A balcony fit with astroturf, gym matting, a weighted sled & a hammock—ready for both sweat sessions and springtime recovery.
And yes, that’s one of our clients training with his baby in the final clip 👶💪
With our new space, we can now accommodate real life—because sometimes, rehab and parenthood go hand in hand.
We had an incredible day at NSW Parliament for the “Are you a Balanced MP?” health initiative 💪🩺
Checking blood pressure, grip strength & muscle endurance while promoting the role of Exercise Physiology in healthy ageing.
Big thanks to our hosts, Exercise & Sports Science Australia (ESSA) & Balance Metrix for making it possible! 🙌
👉 Want to see how exercise physiology can support your recovery, health or performance? Get in touch today — we’d love to help.
We’ve officially moved from Barangaroo to our fresh new clinic in the CBD, and getting here is an absolute breeze. 🏃♂️
We made this quick walkthrough so you know exactly how to find us (no sneaky detours to the old place, please 😅).
📍Level 13, 84 Pitt Street
🚶♀️Here’s how close we are to you:
🚆 Wynyard Station (6 mins walk)
🚇 Martin Place Metro (3 mins walk)
🚊 Light Rail - George St (3 mins walk)
⛴️ Circular Quay Ferry (11 mins walk)
Come check out the new space—we can’t wait to welcome you in!
We’ve filled the gym with all the goodies (aka shiny new equipment) 😍
Still waiting on a few bits and bobs, but we couldn’t wait any longer to share the progress!
🎉 Doors officially open next Monday, June 23rd 🎉
📍Come find us - Level 13, 84 Pitt Street.
We’re nearly ready… are you? 😉
New clinic. Same mission: helping our community move better, feel stronger, and laugh a little along the way. 💪
A huge shoutout to the legends at 'Pyramid Removals' for making light work of some very heavy lifting. We couldn't have done it without you!
After three big days of assembling equipment and laying flooring, we’re so close to opening our doors—and we can’t wait to welcome you into the space we’ve built for the community. The countdown is on!
The new clinic is 9 TIMES the space of our old home! We’ve got space for squats, lunges, AND your comeback story. 💪
Whether you're rebuilding, reloading or rehabbing—we’ve got room for it all.
We’d never gatekeep something this good… 😉 You guessed it - we are moving!
Here’s your first sneak peek at our brand new clinic space!
Big things are happening—and this is just the beginning.
05/06/2025
Not to be dramatic… but what’s coming next is a game-changer. 💥 Big things. Big energy. Big news… we’re counting down.⏳
Stay close.
30/05/2022
There are currently 2 months and 15 days before the City2Surf is back on again! Don't leave your strength program until the last minute. Get in to clinic to get your program upgraded! Don't forget to register for the run at https://city2surf.com.au/
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Lvl 13, 84 Pitt Street
Sydney, NSW
2000
