Dr. Fiona McLeod

Varicose Veins & Spider Veins: What You Should Know

If you have visible veins on your legs, you’re not alone. Varicose veins and spider veins affect millions of people worldwide, and for many, they’re more than just a cosmetic concern.

What They Are

Spider veins are small, thin red or blue lines near the skin’s surface.

Varicose veins are larger, raised veins that may appear twisted or bulging.

Both often develop when the valves in your veins weaken, making it harder for blood to flow properly back to the heart. Over time, this can lead to pooling, pressure, and discomfort.

Common Signs to Watch For

1. Heavy or tired legs

2. Aching or throbbing sensations

3. Swelling around the ankles

4. Itching or discomfort near visible veins

Some people notice symptoms early, while others see changes gradually.

Tips for Supporting Vein Health
Daily habits can make a real difference:

1. Stay active with regular walking

2. Elevate your legs when resting

3. Maintain a healthy weight

4. Support circulation with consistent daily care

Small, consistent changes can help improve comfort and the appearance of your veins over time.

Takeaway
Vein issues don’t usually appear overnight—and they don’t improve overnight either. Supporting your vein health early and consistently can make a meaningful difference.