Zingara Massage
Remedial Massage Therapist and Sports Massage Therapist. Enhance your Recovery, Improve your Mobility and Manage Injuries
Zingara massage is a professional sports and remedial massage service. Zingara is now working along side North Shore Personal Coaching in a holistic approach to maximising health and wellbeing. Together, we are committed to assisting you reach your fitness goals.
28/09/2025
Proud to be supporting our national Goalball womens team Aussie Belles. This time last year I didn't know about this awesome sport. Goalball made its Paralympic debut in Toronto, Canada in 1976 and the women’s event was added at the 1984 Paralympic Games in New York, USA.
Goalball is a team sport played indoors by athletes with vision impairment. The object of the game is to roll the ball into the opponent’s goal while the opposing players try to block the ball with their bodies. Bells inside the ball help orientate the players by indicating the direction of the oncoming ball.
20/07/2021
"I don't have time" is no longer an excuse in lockdowns but the struggle is real finding motivation to keep moving. With limited or no equipment and small areas to workout it can be disheartening.
Take time to really think about the muscles engaging and feel the contraction. Find items around the house that can be used to replicate resistance. Eg. Milk bottles, tin cans, buckets, fire wood, bricks, your children or fur children etc.
27/06/2021
We will be closed until the NSW lockdown is lifted. Stay safe everyone 💛
Education is key, if you'd like to know more about coronovirus, vaccines and current updates check out the Coronacast, a daily podcast with Norman Swan.
The Quadriceps are powerful muscles on the front of your leg. The nerves may be more sensitive as there is generally less fat stored on the quads so foam rolling can feel spicy. Nonetheless, lengthening out the muscle fibres is so beneficial for office workers and athletes alike. While foam rolling the quads in prone position, try flexing the knee at different angles.
03/06/2021
Lead researcher, PhD candidate Simone Radavelli-Bagatini from ECU's Institute for Nutrition Research, said the study strengthens the link between diets rich in fruit and vegetables and mental wellbeing. 🍎🥬🍉
Ever body is different 🧘🏼♀️🤸🏾🏃🏽♂️so what works for you isn't going to be the same as your friends, your partner or that fitness model you see on instagram.
Complimentary medicine is exactly that, it aids and compliments individuals
fitness and health goals.
Complimentary medicine is a group of modalities such as massage, exercise
Physiologists (EP), Physiotherapy, psychology, traditional Chinese medicine (TCM) etc. They each have a slightly different roll but their purpose is similar, to help you be the best you can be.
All have a purpose and some will gain more benefit than others.
You can use this exercise to warm up before exercise, instead of static hold, in a smooth movement reach the hand to opposite foot and then straighten back upright bringing the arm back above the head then repeat, stretching as far as your body can reach without pain. Ideally each bend you will reach a little further each time.
07/05/2021
That’s a lot of pressure on mum! Hope you’ve gotten her something to show her how much she means to you this Mother’s Day
05/05/2021
Breast tissue is amazing! A baby’s saliva sends messages to breastfeeding mothers ni***es during feeding. Receptors can detect pathogens and the mothers body will immediately send antibodies through the milk to help protect the baby, boosting their immune system.
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Website
Address
9 Alexandria Parade, Waitara
Sydney, NSW
2077
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
