Coastal Balance Remedial Massage Therapy
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I am a remedial massage therapist and business owner of Coastal balance Remedial Massage Therapy. My name is Jay Andrews. Massage was the logical choice.
I am the business owner and remedial massage therapist for Coastal Balance Remedial Massage Therapy, located at Tacoma on the Central Coast of NSW. I am passionate about massage therapy and the role it can play in helping others to manage and alleviate their pain and would like to share with you all a little about myself and my journey into the world of massage. Massage has played a significant role in my health and wellness journey for most of my adult life. As an active teenager I enjoyed playing rugby league and weightlifting in the gym. Diagnosed with scoliosis in my teens, coupled with the impact of weight training and football, I started experiencing back pain and muscular discomfort. I turned to massage therapy as a way to manage and alleviate my symptoms. After leaving school I started working in various roles, most involving heavy lifting, causing compression upon the spine, and long periods in stationary seated positions, causing poor posture.This further impacted my muscular health and massage was vital in assisting me to maintain my body to continue to undertake my employment duties. After a workplace injury, where I herniated a disc in my lumbar spine, I knew that I needed a change and chose to focus on a new career path. I had always been interested in the mechanics of the body and how massage therapy could be used as a tool to improve people's overall health and well being. Now was the time to embark on a new journey into helping others and Coastal Balance Remedial Massage was born. I currently work from my own clinic and a reputable osteopathy practice. I thoroughly enjoy assisting people on their own wellness journeys and through massage I can minimise muscular tension, reducing pain and inflammation, increase blood circulation, flexibility and range of motion and decrease stress and anxiety.
09/06/2026
https://www.coastalbalanceremedialmassagetherapy.com.au/
Spots available this Friday and Saturday!
If you’re struggling with sore muscles, stiffness, injuries, sciatica, headaches, or neck and upper back tension from work or daily life, now’s a good time to get on top of it.
Message me to book or if you have any questions.
01/06/2026
Its global day for parents day today, shout out to all the parents that do the right thing by/for there children 👍
26/05/2026
Hats off for all who served.
10/05/2026
Wishing all the incredible mums a very Happy Mother’s Day 🌸
Today is about celebrating the love, care, and hard work that mums give every single day. We hope you get a moment to relax and enjoy some well-earned time for yourself.
From Coastal Balance Remedial Massage Therapy thank you for all that you do 💙
05/04/2026
HAPPY EASTER EVERYONE 🐰🐣🪺🍫
18/03/2026
If your lower back keeps 'GOING OUT' this is probably why.
It’s usually not just your back.
Tight glutes, hips and surrounding muscles can overload the lower back — so even when it settles down, it keeps coming back.
That’s why you might notice:
• Pain when standing up or straightening
• Stiffness after sitting
• That constant “tight” feeling
• It improves… then flares up again
Most people keep chasing the pain.
Jay from Coastal Balance Remedial Massage Therapy focuses on what’s ACTUALLY causing it, helping take pressure off the lower back and restore proper movement.
You’ll be treated in a professional, welcoming environment, with a fully qualified and insured therapist.
If it keeps returning, it’s not random — it just hasn’t been properly addressed yet.
📍Appointments available this week with Jay — feel free to message the page to book or ask any questions or contact Jay on 0418974354
17/03/2026
Happy St Patricks Day Everyone ☘️🇮🇪🍻
16/03/2026
09/03/2026
Do you get tension headaches that start in your neck, shoulders or behind your eyes?
When the upper traps, levator scapulae and suboccipital muscles tighten up, they can refer pain into the head, temples and behind the eyes.
Remedial massage helps by:
• Reducing muscle tension
• Improving circulation
• Restoring normal movement in the neck and shoulders
If you’ve been dealing with headaches, tight shoulders or neck stiffness, treatment may help address the underlying muscular cause.
📍Appointments available this week in Tacoma/Wadalba area
Message the page to book.
https://www.coastalbalanceremedialmassagetherapy.com.au/
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Contact the business
Address
58 Braithwaite Road
Tacoma, NSW
2259
Opening Hours
| Monday | 11am - 7pm |
| Tuesday | 11am - 7pm |
| Wednesday | 11am - 7pm |
| Friday | 11am - 6pm |
| Saturday | 10am - 1pm |
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