The Movement Shala

🌸 𝐒𝐩𝐫𝐢𝐧𝐠 𝐈𝐧𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 🌸

🌱 Surround yourself in nature and feel your system drop away with our Intro promo. Or take advantage of our special 9am classes for September for $10!

🌱 Vinyasa yoga, Sculpt Pilates, Core express, Deep restorative Yin or Mindful Pilates for the aging woman.
Something for all.

🌱 Spring is here, it’s time to emerge into the Woman you want to be 🙏

Bookings via the website

🌸 𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐨𝐧𝐥𝐲 $𝟏𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 🌸

As part of our Spring wellness week all 9am classes are a casual price of $10!

Great opportunity to try a class or bring a friend.

Fresh air, beautiful breeze, nature and birds are waiting for you 🙏

Head to the website to book. Classes in the timetable ✨

What a beautiful offering we had at the Shala yesterday.

Tarsh Rotherham ran a Rebirthing breath workshop with her husband Dave on didgeridoo, flute, shriti box and vocals to take these humans on a deep journey 🙏.

What a special space for a special day, happy we could provide the right venue for them. The day was magic with sun beaming through in the afternoon and birds galore 🌸

🔔 𝐋𝐚𝐬𝐭 𝐬𝐩𝐨𝐭! 𝐖𝐨𝐦𝐞𝐧’s 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭

✨ We have one spot left for our nourishing Day Retreat.

✨ If you would like to book it please head to the home page and scroll down to book.

✨ If you would like to bring someone along, we have a spacious room , so we can make room for an extra soul if needed.

𝐁𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐜𝐥𝐨𝐬𝐞 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝟓𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫

food

🥰

🌸 It’s almost time the fan comes back on 🪭

Spring timetable comes out this weekend.

🌱 𝐖𝐡𝐚𝐭’𝐬 𝐍𝐞𝐰 🌱

8am - Saturday morning Vinyasa w/Lauren
8am - Sunday morning slow flow/yin w/nicole

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝟐 𝐰𝐞𝐞𝐤 𝐛𝐥𝐨𝐜𝐤𝐬

𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝒔𝒆𝒑𝒕 14-23(Mon-Friday) across 2 weeks.

Week 1. technique, muscle groups and activation. Working with weights, balls bands slides rings
Second 2. Classes based around muscle group activation to hone in and tone every muscle group in your body 💥

𝑽𝒊𝒏𝒚𝒂𝒔𝒂 𝒚𝒐𝒈𝒂 𝒊𝒎𝒎𝒆𝒓𝒔𝒊𝒐𝒏 (Oct 12-23) Mon-Friday across 2 weeks

Week 1. Foundations, asana groups and technique and pranayama
Week 2. Slightly harder sequencing arm balancing and inversions

These blocks are all working classes. There will be slowing down of sequencing and getting really clear on alignment in the first week and second weeks have a huge boost in all areas.

Think longer classes, buildable classes and coming away with a much deeper understanding of the practices.

If you have been wanting to sink your teeth in more, but don’t want to travel to Bali or spend thousands on teacher training but want personal growth, these weeks are for you:

✨ Dedication
✨ Commitment
✨ Understanding
✨ Deep change

Head to the link in the bio for more info.
Spots are open to book.

Limit 12 per intake 🙏