The Movement Shala
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Yoga & Pilates classes in a beautiful traditional Shala in Tallebudgera. Privates & semi privates available Make an appointment today.
Enjoy the targeted contact and development of one on one pilates reformer classes. Lauren will specialise your program for what your body needs and what you are trying to achieve. If you have little people with you, they are welcome to come along. We know how hard it is to get your body back after children.
11/06/2026
โจ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐ฅ๐๐ฌ๐ฌ โจ
This weekโs community class is Friday 9am Yin Yoga.
Community classes are a great opportunity to try something new.
The weekly community class is only $10 and they will always be in the 9am time slot.
Book via the website ๐
09/06/2026
๐๐ ๐๐ข๐ง ๐๐จ๐ซ๐ ๐๐ฑ๐ฉ๐ซ๐๐ฌ๐ฌ ๐๐๐๐ง๐๐ฌ๐๐๐ฒ๐ฌ $๐๐ ๐๐๐ฌ๐ฎ๐๐ฅ
6.30-7am. Core in all different forms. Spine, Knees, Planks, Side Planks and everything in between ๐ฅ 30 mins thatโs it!
OR
Join Harmony for 6pm therapeutic Yin class. All newcombers for Harmonyโs class can use the discount HARMONY for an intro $10 class ๐
๐๏ธ ๐ ๐๐๐๐ค ๐๐ก๐๐ง๐ญ๐ข๐ง๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ฎ๐ซ๐ฌ๐
โจ We still have some spots for this beautiful 6 week journey though Mantra and Sound.
โจ Some of the most peaceful and spiritual people (and places) on earth, include chanting and devotion into their everyday lives
โจ Join who is a trained chanting & meditation teacher, researcher and has published 9 papers on the benefits of chanting on brainwaves and happiness, through to mental health, as she takes through this very detailed 6 week course
Booking link on the home page ๐
08/06/2026
Tuesdays in the shala:
โ๏ธ 6am Vinyasa - strong core and lower body
๐ 5.45m Slow flow/yin - slow moving hip opening sequences before melting into 3 min holds ๐
โจ ๐๐๐งโ๐ฌ ๐๐จ๐ง๐๐๐ฒ
Starts this evening.
This class is for any male, regardless of flexibility.
Class is designed around functional movement patterns to unlock tight and sore muscles.
Always incorporate deep breathing aspects and feeling into wayโs to unlock the body so we can start to move through accumulated stress (body and mind).
Still some spots for tonight. Book via the image link on the home page ๐
04/06/2026
What did you do today to fully nurture yourself?
If you want this beautiful system you have been divinely given to take you well into the future you need to look after it ๐
Join us for a class soon and use the ๐
๐ข๐ซ๐ฌ๐ญ ๐
๐ซ๐๐ ๐๐ฅ๐๐ฌ๐ฌ if your brand new โ
02/06/2026
โจ NEW CLASS & TEACHER
Wednesday 6-7pm join .inspired.ayurveda for a beautiful deep yin class where she blends her wisdom of ancient healing knowledge of acupuncture and Ayurvedic healing and her passion for Yin yoga.
Expect a deeply therapeutic class ๐
Book a spot via the link ๐
02/06/2026
Slow flow & Yin tonight ๐
Give yourself space to move slowly, deeply and feel the depths of your being.
Let yourself completely melt away through longer holds and deeper pranayama ๐
This body you have is a blessing, honour it and nourish it ๐ซถ๐ผ
01/06/2026
The beautiful winter sun shining bright through the shala โจ
I struggle to practice anywhere else ๐
Hope to see you this week.
Yes winter has come. Itโs part of the seasonal change. Itโs definitely harder to get up, but we have heaters in the room and our Double Glaze glass windows have arrived so the shala will be like a soft sauna this winter โ๏ธ ๐ซถ๐ผ
Stay the course, so the work ๐ฅget the results ๐
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Contact the business
Address
26 Dudgeon Drive
Tallebudgera, QLD
4228
Opening Hours
| Tuesday | 5:30pm - 6:45pm |
| Wednesday | 6am - 7am |
| Thursday | 9am - 10:15am |
| Friday | 6am - 7am |
