Tamworth Remedial Massage Centre

Put New Meaning & Joy in Your Life… Lift Your Spirits… Renew Your Confidence & Courage.

Life Force Cancer Foundation is inviting people living with or recovering from cancer to attend a special one-day supportive care retreat for New England residents.

Held in a safe and understanding small-group environment, the day will include calming aromatherapy, soothing yoga, sound therapy and a fun art lesson, facilitated by experienced and qualified counsellors and therapists.

Thursday 15th October 2026
9:45am – 3:30pm
Kootingal Community Hall
17 Chaffey Street, Kootingal NSW 2352

Morning tea, lunch and afternoon tea are provided.

FREE EVENT — Life Force Cancer Foundation is pleased to offer this supportive care day completely free of charge.

RSVP by 8th October 2026 — places are limited and all attendees must register.

For bookings or more information:
Jacqui — 0412 821 294
[email protected]

A beautiful opportunity to connect, reflect, relax and spend a day surrounded by understanding and support.

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀

𝗧𝗮𝗸𝗲 𝗮 𝗠𝗼𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
If you've been meaning to book some time out, this is your sign. We have a few appointments available this week (and next) and would love to help you relax, recharge and feel your best.

Why not make it the ultimate self-care experience and pair your massage with a relaxing float session!

𝗧𝗼 𝗯𝗼𝗼𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗮𝗹𝗹 (𝟬𝟮) 𝟲𝟳𝟲𝟲 𝟰𝟱𝟰𝟰

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘈𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵𝘴 𝘭𝘪𝘴𝘵𝘦𝘥 𝘮𝘢𝘺 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘰𝘳 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘷𝘪𝘦𝘸𝘪𝘯𝘨. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘢𝘭𝘭 (02) 6766 4544 𝘢𝘯𝘥 𝘭𝘦𝘢𝘷𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘧𝘦𝘳𝘳𝘦𝘥 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘵𝘪𝘮𝘦, 𝘢𝘯𝘥 𝘸𝘦'𝘭𝘭 𝘣𝘦 𝘪𝘯 𝘵𝘰𝘶𝘤𝘩 𝘢𝘴 𝘴𝘰𝘰𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦.

Compression is more than just wearing a garment—it's about finding the right support for your body.

In this edition of our Lymphoedema 101 series, we're unpacking the different types of compression garments, when they're used, and why professional measuring makes such a difference.

From daytime stockings and adjustable wraps to comfortable overnight options like Comfiwave, every treatment plan is tailored to the individual.

If you have questions about compression or you're due for a new fitting, we'd love to help.

Looking for a deodorant that works as hard as you do?

WooHoo Body is an Australian-made natural deodorant designed to provide long-lasting odour protection without aluminium. With both bicarb and sensitive skin options available, there's a formula to suit a range of skin types and lifestyles.

Whether you're heading to work, the gym, out on the farm or simply tackling a busy day, it's an easy swap that keeps you feeling fresh with ingredients you can feel good about.

Pop into Tamworth Remedial Massage Centre and find your perfect WooHoo match.

Looking after your body doesn't always require big changes—sometimes it's the small daily rituals that make the biggest difference.

A few gentle moments of movement, a quiet cup of Tea Tonic Blue Magic Tea, or taking time to prioritise recovery can all help you slow down and reconnect with how your body is feeling.

At Tamworth Remedial Massage Centre, we believe wellness isn't about waiting until you're in pain—it's about creating simple habits that support you every day.

If you're ready to make recovery part of your routine, we'd love to help. Whether it's a massage, a float session or finding the perfect wellness product to take home, we're here to support your journey.

Sometimes the most productive thing you can do is give yourself permission to pause.

Float Therapy offers a unique opportunity to experience weightlessness in a calm, distraction-free environment, helping you unwind, switch off from the outside world and make time for yourself. Whether you're looking to complement your massage, recover after a busy week or simply enjoy an hour of uninterrupted quiet, floating is a beautiful addition to your wellness routine.

Ready to experience it for yourself?

Call (02) 6766 4544 to book your Float Therapy session or ask our team about pairing a float with your next massage.

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚—𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮 𝙡𝙞𝙩𝙩𝙡𝙚 𝙗𝙞𝙩 𝙘𝙤𝙪𝙣𝙩𝙨.

When managing lymphoedema, exercise is an important part of supporting lymphatic health. Gentle, regular movement helps activate your muscles, which act as a natural pump to encourage the movement of lymphatic fluid throughout the body.

These simple chair-based exercises are suitable for many people and can be a great option if you're just getting started, have reduced mobility or are looking for a gentle way to keep moving throughout the day.

Remember:
• Move slowly and comfortably.
• Breathe naturally—don't hold your breath.
• Exercise should never cause pain.
• If you've been prescribed a compression garment, wear it during exercise if advised by your lymphoedema practitioner.

Every person's lymphoedema journey is different. These exercises are intended as general education and are not a substitute for an individualised exercise programme. If you're unsure if exercises are right for you, we'd be happy to refer you to an Exercise Physiologist.

Warm up, unwind and take a little comfort home.

Whether you've had a long day at work, been on your feet for hours or simply need a moment to relax, a quality heat pack can make all the difference.

At Tamworth Remedial Massage Centre, we stock Heat Bags Plus—Australian made heat packs filled with Australian lupins. Unlike traditional wheat-filled heat packs, lupins naturally contain less moisture, helping to reduce the risk of scorching when heated according to the manufacturer's instructions, while providing long-lasting, soothing warmth.

Perfect for relaxing at the end of the day or easing everyday muscle tension, they're a simple addition to your self-care routine.

Next time you're in the clinic, ask us about the Heat Bags Plus range—we'd love to help you find the perfect one.

Always read and follow the heating instructions supplied with your heat pack and check the temperature before placing it on your skin.

𝘼 𝙇𝙞𝙩𝙩𝙡𝙚 𝙎𝙤𝙖𝙠 𝙂𝙤𝙚𝙨 𝙖 𝙇𝙤𝙣𝙜 𝙒𝙖𝙮

Sometimes the best self-care is the simplest.

Zea Bath Salts are the perfect way to unwind after a busy day, helping you create a relaxing ritual at home. Simply add them to a warm bath, take a moment to switch off and enjoy some well-deserved time for yourself.

𝙉𝙤 𝙗𝙖𝙩𝙝? 𝙉𝙤 𝙬𝙤𝙧𝙧𝙞𝙚𝙨!

These bath salts also make an incredible foot soak. If you're on your feet all day, spend hours in work boots, love the gym, or simply have tired, aching feet, a warm foot soak is a wonderful way to slow down and give them a little extra care.

Whether it's a full-body soak or a relaxing foot bath, Zea Bath Salts are an easy addition to your wellness routine.

Available in clinic—ask us about Zea Bath Salts at your next appointment.

Living and working in rural Australia comes with physical demands that many people don't think about. Long days, repetitive movements, time spent in machinery, working with livestock and simply getting the job done all place unique stresses on the body.

If you've ever wondered why your shoulders, back or hips always seem to be tight, you're not alone.

Swipe through to discover why rural bodies often experience muscle tension differently—and why making time for recovery is just as important as the work itself.