Tamworth Remedial Massage Centre

𝘼 𝙇𝙞𝙩𝙩𝙡𝙚 𝙎𝙤𝙖𝙠 𝙂𝙤𝙚𝙨 𝙖 𝙇𝙤𝙣𝙜 𝙒𝙖𝙮

Sometimes the best self-care is the simplest.

Zea Bath Salts are the perfect way to unwind after a busy day, helping you create a relaxing ritual at home. Simply add them to a warm bath, take a moment to switch off and enjoy some well-deserved time for yourself.

𝙉𝙤 𝙗𝙖𝙩𝙝? 𝙉𝙤 𝙬𝙤𝙧𝙧𝙞𝙚𝙨!

These bath salts also make an incredible foot soak. If you're on your feet all day, spend hours in work boots, love the gym, or simply have tired, aching feet, a warm foot soak is a wonderful way to slow down and give them a little extra care.

Whether it's a full-body soak or a relaxing foot bath, Zea Bath Salts are an easy addition to your wellness routine.

Available in clinic—ask us about Zea Bath Salts at your next appointment.

Living and working in rural Australia comes with physical demands that many people don't think about. Long days, repetitive movements, time spent in machinery, working with livestock and simply getting the job done all place unique stresses on the body.

If you've ever wondered why your shoulders, back or hips always seem to be tight, you're not alone.

Swipe through to discover why rural bodies often experience muscle tension differently—and why making time for recovery is just as important as the work itself.

𝙍𝙚𝙘𝙤𝙫𝙚𝙧 𝙎𝙢𝙖𝙧𝙩𝙚𝙧. 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝘽𝙚𝙩𝙩𝙚𝙧.

Whether you've just finished a tough gym session, a long run, a game on the weekend or a demanding day on the farm, recovery is just as important as training.

Float therapy provides an environment free from external distractions, allowing your body and mind to completely switch off. The sensation of weightlessness can help take pressure off your joints and muscles, making it the perfect opportunity to relax, unwind and prioritise recovery.

Many athletes and active individuals choose float therapy as part of their recovery routine to complement their training, alongside good nutrition, hydration, sleep and regular massage.

Ready to give your body the time it deserves? Ask us about adding a float to your next visit.

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙞𝙜𝙝𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙮𝙤𝙪𝙧 𝙣𝙚𝙘𝙠 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨?

Whether you've been working at a desk, driving, lifting little ones or simply carrying the stresses of everyday life, shoulder tension is something many of us experience.

These three gentle stretches are suitable for most people and are a simple way to improve mobility, ease muscle tightness and encourage relaxation from the comfort of home. Remember to move slowly, breathe deeply and only stretch to a point of gentle tension—never pain.

While stretching is a great way to keep your body moving, it works even better alongside regular massage therapy to help relieve muscle tension and support long-term movement and wellbeing.

If shoulder discomfort is persistent or affecting your daily activities, it's always best to seek advice from a qualified health professional.

𝗧𝗮𝗸𝗲 𝗮 𝗠𝗼𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳

If you've been meaning to book some time out, this is your sign. We have a few appointments available this week and would love to help you relax, recharge and feel your best.

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗝𝘂𝗹𝘆
12:00pm • 1:30pm • 1:45pm

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟲𝘁𝗵 𝗝𝘂𝗹𝘆
11:15am • 12:30pm • 1:00pm

Why not make it the ultimate self-care experience and pair your massage with a relaxing float session?

To book, please call (02) 6766 4544

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘈𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵𝘴 𝘭𝘪𝘴𝘵𝘦𝘥 𝘮𝘢𝘺 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘰𝘳 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘷𝘪𝘦𝘸𝘪𝘯𝘨. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘢𝘭𝘭 (02) 6766 4544 𝘢𝘯𝘥 𝘭𝘦𝘢𝘷𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘧𝘦𝘳𝘳𝘦𝘥 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘵𝘪𝘮𝘦, 𝘢𝘯𝘥 𝘸𝘦'𝘭𝘭 𝘣𝘦 𝘪𝘯 𝘵𝘰𝘶𝘤𝘩 𝘢𝘴 𝘴𝘰𝘰𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦.

𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗪𝗮𝗿𝗺 𝗖𝘂𝗽 𝗼𝗳 𝗧𝗲𝗮

Looking for a comforting tea to enjoy this winter?

𝙏𝙚𝙖 𝙏𝙤𝙣𝙞𝙘 𝙂.𝙇.𝙀.𝙒. 𝙏𝙚𝙖 is a blend of Ginger, Lemongrass, Echinacea and White Tea, creating a refreshing herbal infusion that's perfect for the cooler months. It is naturally very low in caffeine, certified organic, vegan-friendly and gluten-free.

Whether you're enjoying a quiet moment at home or unwinding after your massage, G.L.E.W. Tea is a simple way to add a warming ritual to your day.

🍯 𝘗𝘴𝘴𝘵... 𝘧𝘰𝘳 𝘢𝘯 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘺 𝘸𝘪𝘯𝘵𝘦𝘳 𝘵𝘰𝘶𝘤𝘩, 𝘵𝘳𝘺 𝘢𝘥𝘥𝘪𝘯𝘨 𝘢 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘰𝘧 𝘔𝘢𝘯𝘶𝘬𝘢 𝘩𝘰𝘯𝘦𝘺.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙇𝙮𝙢𝙥𝙝𝙤𝙚𝙙𝙚𝙢𝙖?

Lymphoedema is a long-term condition where lymph fluid builds up in the body's tissues, causing swelling—most commonly in the arms or legs. It can develop when the lymphatic system doesn't drain fluid effectively, whether from an inherited condition or damage caused by surgery, radiation, infection, injury or other medical conditions.

Common symptoms can include:
• Swelling in an arm or leg
• A feeling of heaviness or tightness
• Reduced movement
• Skin changes over time

Early assessment and management are important.

𝙒𝙝𝙮 𝙖𝙧𝙚 𝙈𝙇𝘿 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩𝙨 𝙨𝙤 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩?
Manual Lymphatic Drainage (MLD) is a specialised treatment performed by trained practitioners to help support lymph flow as part of a broader lymphoedema management plan. Alongside compression therapy, exercise and skin care, MLD can help people manage symptoms and improve quality of life.

If you're experiencing unexplained or persistent swelling, speak with your GP or a qualified lymphoedema practitioner for assessment.

🌿 A Little Time Just for You... 🌿

The school holidays can be just as busy for parents and carers as they are for the kids, so why not take a moment to look after yourself?

Whether you're needing to ease tired muscles, unwind from everyday stresses or simply enjoy some quiet time, we have a handful of appointments available over the coming weeks.

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
𝘛𝘶𝘦𝘴𝘥𝘢𝘺 7𝘵𝘩 𝘑𝘶𝘭𝘺
10:00am • 11:15am • 12:30pm
𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 8𝘵𝘩 𝘑𝘶𝘭𝘺
4:15pm
𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 9𝘵𝘩 𝘑𝘶𝘭𝘺
10:00am • 11:15am • 12:30pm

𝘛𝘶𝘦𝘴𝘥𝘢𝘺 14𝘵𝘩 𝘑𝘶𝘭𝘺
10:00am • 11:15am • 12:30pm
𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 15𝘵𝘩 𝘑𝘶𝘭𝘺
1:30pm
𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 16𝘵𝘩 𝘑𝘶𝘭𝘺
10:00am • 11:15am • 12:30pm

✨ Make your visit even more relaxing by pairing your massage with a float session—the perfect way to switch off, recharge and enjoy a little extra self-care this winter.

To book, please call (𝟬𝟮) 𝟲𝟳𝟲𝟲 𝟰𝟱𝟰𝟰 and leave us a message with your preferred day and appointment time. We'll get back to you as soon as we can.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘈𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘴 𝘴𝘶𝘣𝘫𝘦𝘤𝘵 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦. 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘧𝘦𝘳𝘳𝘦𝘥 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘧𝘪𝘭𝘭𝘦𝘥, 𝘸𝘦'𝘭𝘭 𝘩𝘢𝘱𝘱𝘪𝘭𝘺 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘵𝘪𝘮𝘦.

5 𝙎𝙞𝙜𝙣𝙨 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙈𝙞𝙜𝙝𝙩 𝘽𝙚 𝘼𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙈𝙖𝙨𝙨𝙖𝙜𝙚

Our bodies have a clever way of letting us know when it's time to slow down and reset. If you've been experiencing any of these signs, it could be worth booking in for some self-care:

✔️ Frequent headaches
✔️ Tight or stiff shoulders
✔️ Poor sleep
✔️ A sore lower back
✔️ Feeling stressed or fatigued

Massage therapy can help reduce muscle tension, encourage relaxation and leave you feeling refreshed—ready to take on whatever life throws your way.

✨ Listen to your body. It often knows what it needs.

Update- Thurs FULL! Winter has finally arrived, and unfortunately so have the colds and flus. We’ve had a few cancellations this week, which means some massage appointments have become available at short notice. If you’ve been waiting to book in, now’s a great opportunity to grab a spot @tamworthremedialmassage Even better, from July we have increased availability, with existing therapists expanding their hours and a new therapist joining our team. We’ll now have more appointments available on Mondays, Wednesdays and Saturdays, helping reduce our usual wait times. 📞 Call 67664544 or message to secure your appointment. #TamworthNSW #TamworthMassage #TamworthRemedialMassage #SelfCare PainRelief